Health, Healthy Food

Nutrition In Healthcare 

Why do hospitals have prison grade nutrition for patients? Think about it. You are sick and vulnerable and trying to get healthy and they load you up with sugar, salts, preservatives and basically nothing of nutritional value. 


I am in the hospital today and have a dairy allergy and as usual get a tray full of dairy products. Sorry to be a pain, but most dairy gives me debilitating migraines with aura and a comatose crash for 3 hours. My body hates meat and makes my digestive system shut down. Sugar makes me sick and crash very hard and I already tend to run high on glucose levels. And coffee? I am here for tachycardia and arrhythmias so why would that even be a good idea? I also try to avoid gluten because it does not follow an anti inflammatory diet but I can’t imagine this hospital having those options. To most, I sound like a picky bitch. I have an autoimmune disease. I will have a flare up, tachycardia, migraines and nausea and joint pain. 

None of the food provided is nutritional and it is heartbreaking that sick people are not fed anything fresh, just boxed, frozen or canned garbage. I was asked if I wanted red jello for desert. How about fresh fruit? 

In all of the money made in healthcare, no one has ever decided to stand up and ask why we feed patients garbage? It is not even really a financial thing. I have mastered eating healthy on a budge and don’t spend any more than I would eating meat and dairy. It is this country’s lifestyle. We accept convenience over anything else. We are set in our ways. Everything they have told us must be true. 

Healthy Food, Sweet Tooth

Chia Pudding!

I have had chia seeds galore but did not know how to use them. Chia pudding sounded a little scary to me, for whatever reason. While browsing Instagram healthy food porn, I stumbled upon some delicious looking treats using chia pudding so I thought, why not give it a shot? And damn! It was super simple!

I poured two cups of Almond Breeze Unsweetened Vanilla almond milk, 1/2 cup of chia seeds, 2 tablespoons of carob powder, 1 teaspoon of macca root, and I also sprinkled in some flax seed and cinnamon. If you want it to be sweeter you can put some honey in the recipe or even drizzle it on top later.  Mix it all together, cover and set in the fridge overnight! 

I topped mine with raspberries and chocolate coconut chips. I am sold! What a great breakfast, snack or dessert.

Healthy Food, Sweet Tooth

Vegan Pistachio Ice Cream

I could not take it anymore! I miss ice cream and I refuse to eat any of the very few selections of dairy free ice cream available, because they are loaded with sugar. Well, guess what? I made my own!

My mom got me a $5 old school ice cream maker from the thrift store that was still in the plastic. I felt like my Easy Bake Oven childhood dreams had come true! In the blender, I poured in a can of coconut milk and about a half cup or so of almond milk. Maybe a cup and a half, actually…. my kitchen style is pretty similar to Thug Kitchen. Anyway, I got about 6 mejooled dates soaking in hot water, by the way. I sprink in a little macca root because I love the flavor and it is loaded with antioxidants. Who says icecream can’t be healthy(ish)? I also am soaking 1 cup of delicious pistachios. After you strain the pistachios, put half of them in the blender with the dates and set the other half aside. Oh! I also sprinkled a healthy teaspoon of carob powder too, because I love chocolate and this is caffeine free and also loaded with antioxidants. Blend! 

I like to taste the mix before I pour it in the ice cream mixer. You may want to put in a few more dates based on taste. Make sure it is to your preference. Chop up the other half of the pistachios and toss them in the mix and watch that glorious cream freeze. 

I sprinkled some low glycemic dark chocolate chunks on top and then died and when to heaven. You’re welcome.

Healthy Food

Sunday Brunch Favorites 

Sunday breakfast in bed is my favorite! It is the only day that we actually have time to make something fun, relax and enjoy it without rushing off to work. Today was an acai berry bowl with local honey and So Delicious coconut milk yogurt (only 1 gram of sugar!!) and lots of fresh fruits, sliced almonds, flax seed, granola, carob, cinnamon, chia seeds and chocolate coconut chips. Yum!