Healthy Food

Pasta and chill

It is Friday! Although, I do have to be up at 7am tomorrow. Regardless, I am down to have an awesome hearty meal. My husband is taking our daughter to ballet so I can cook, otherwise I would probably order takeout or make something quick and lazy because my back hurts and I am exhausted. I have been thinking about making this all week. The time has come!

In one pan I am sautéeing portobello mushrooms with light olive oil, rosemary, balsamic and pepper. In the other pan I am cooking Gardein vegan “chicken” with turmeric, sage, shallots, garlic, pepper, lemon, oregano and himalayan salt. 


I tend to over season because I am making the sauce from scratch and want the flavors to get picked up after adding unsweetened almond milk.  Earth Balance butter, which is non dairy, is my favorite. The flavor is fucking amazing! My picky daughter loves it. Seriously, look how good the mushrooms look. If your mouth is not watering, please exit this page. You can put whatever you want in the sauce. Tomatoes, zucchini, basil, broccoli. Have fun! You don’t need me to hold your hand. 


I also added chopped spinach and (not pictured yet) sweet peas. I have no idea why but I love peas with my creamy pastas. Just do it.

Follow Your Heart makes the perfect dairy-free parmesan. I love adding lemon pepper and garlic to my “Alfredo sauce.” You will also need to thicken it up with Daiya mozzarella. This makes a rich and creamy sauce that will fucking knock you in bed with some cozy feels. 
Tonight, I am watching  the Netflix premiere of Lady Gaga’s documentary Five Foot Two, which allows us to peek behind the curtain of sweat and fame to see the reality of a young woman battling severe pain and fighting an autoimmune disease. I am so excited that someone with such power can raise awareness to invisible illnesses and chronic pain. It is about damn time. 
Anyway, back to food! I start my sauce by warming up the almond milk. I am not a traditional lady in the kitchen. I just eyeball it for the most part. I would guess I poured 3 cups and a big scoop of the dairy-free butter and you can add a scoop of dairy-free cream cheese. Keep in mind I am feeding an army and used two boxes of pasta. I seasoned the sauce, even though a lot of flavor will be picked up from everything we sautéed. Keep in mind we can always add more! I added rosemary, oregano, pepper, lemon pepper, parsley, turmeric, sage and garlic.


Once you heat it up you can add the entire container of the parmesan. I turned the other burners off and put everything to the side and start on the pasta. Cook the past of your choice as instructed. After it is ready, strain it and put it back in the pot and add all that good shit together, including the mozzarella and stir. After tasting, I decided it needed a hell of a lot more garlic. I thought I had minced but I tossed what we had after the hurricane. I always prefer fresh, of course, but be real… I am not a little farm girl picking my herbs. I am busy as fuck and forget things. 


We also made some bread to soak up all the deliciousness. Now I am signing off! It is time to get in bed and try not to drip food on our new comforter while watching Netflix. You know you do it too. 

Also, we need a new cookie sheet and are registered HERE! Gross! 

* Best served on paper plates to avoid more dishes

Health, Healthy Food

A Letter To The Restaurant Industry – From A “Picky” Eater

More than 50 million Americans have food allergies. Is it outrageous to suggest that restaurants should train their staff on food allergies and which menu items may contain certain ingredients? This job is not just about refilling someone’s water or placing an order. Having standards for your employees to know what is in the salad on the menu should be a given but unfortunately, most of the time the answer is “I don’t THINK there is dairy in it.” Why not train your staff to know what is in the food they serve? 

When a customer shits their brains out, gets a debilitating migraine, crashes for 4 solid hours and wakes up to the room spinning, breaks out in hives or whatever other awful things may happen after you collect their tip and they head home, they will never come to your restaurant again. They will associate their post meal reaction with your food and consider it poison. You are now officially blacklisted on one customer’s dining list. Maybe it is just one, no big deal! But I promise this number will grow.

We are not a bunch of picky asshole snobs. Guess what? We can actually see your judgemental face and hear your shit talking in the kitchen. Let me guess… “People who have restrictions should not go out to eat.”  Go fuck yourself! Are you seriously telling me that I have to forgo dinner with friends or the occasional date night or even the last minute takeout order after a long day because you can’t get your shit together? Welcome to the new age, buddy. People have allergies. It is not always a fad diet craze. When someone says no butter, for example, and you bring them their dish cooked in butter anyway, just realize that you could be seriously hurting that person. They may have to call into work the next day or spend the evening watching flashing lights as the room spins while day dreaming about drilling a hole in their skull to release pressure. 


It is your job. Take people’s requests seriously or change your job position to the dish pit or try retail if you can’t be open minded to the fact that allergies and food sensitivities exist. You are in the wrong industry if you are going to be an asshole about a food modification for someone’s dietary needs. 

Also, latex gloves. If you still carry latex at your restaurant, you should know that hospitals have banned latex years ago and you can find information here to educate yourself and staff on that. Latex is also a common allergy. If hospitals no longer use it, maybe it is time you consider switching. 

Perhaps you want to gain a few more customers? Make a small side menu for gluten free or dairy free items so that your food allergy customers can have an option besides a side of lettuce. They will tell all their friends and possibly specifically come to your restaurant because they feel like they are not being treated like garbage and will now keep you on the rotation. 


Thank you for taking the time to read this and I hope that you will think about not discriminating your next customer who has “annoying” special requests. Treating customers with great hospitality is your job and I hope the tips flow even better now that you are a little more informed on how to treat people and that for some people, dairy or wheat may not close up their throat but could make them feel like they got hit by a semi truck while being forced to trip on shrooms. 
*Celiac disease is an autoimmune disease where gluten damages the small intestines. For others, gluten may not be an allergy or have as severe reactions as Celiacs but can cause an autoimmune response as it is considered an inflammatory food. For others, dairy may not be a lactose intolerant issue but an actual allergy that can cause a number of issues. For me, it causes tachycardia, vertigo, nausea, joint pain, fatigue, brain fog and sometimes other cardiac issues. 

Health, Healthy Food

Nutrition In Healthcare 

Why do hospitals have prison grade nutrition for patients? Think about it. You are sick and vulnerable and trying to get healthy and they load you up with sugar, salts, preservatives and basically nothing of nutritional value. 


I am in the hospital today and have a dairy allergy and as usual get a tray full of dairy products. Sorry to be a pain, but most dairy gives me debilitating migraines with aura and a comatose crash for 3 hours. My body hates meat and makes my digestive system shut down. Sugar makes me sick and crash very hard and I already tend to run high on glucose levels. And coffee? I am here for tachycardia and arrhythmias so why would that even be a good idea? I also try to avoid gluten because it does not follow an anti inflammatory diet but I can’t imagine this hospital having those options. To most, I sound like a picky bitch. I have an autoimmune disease. I will have a flare up, tachycardia, migraines and nausea and joint pain. 

None of the food provided is nutritional and it is heartbreaking that sick people are not fed anything fresh, just boxed, frozen or canned garbage. I was asked if I wanted red jello for desert. How about fresh fruit? 

In all of the money made in healthcare, no one has ever decided to stand up and ask why we feed patients garbage? It is not even really a financial thing. I have mastered eating healthy on a budge and don’t spend any more than I would eating meat and dairy. It is this country’s lifestyle. We accept convenience over anything else. We are set in our ways. Everything they have told us must be true. 

Sweet Tooth

Dairy Free Birthday Brunch French Toast

This may not be the healthiest of our Sunday brunch in bed, but it sure is delicious! 


It is pretty easy to whip up. Grab a bowl and throw in an egg, which if you are wanting to go vegan then you can skip the egg and add some banana. I also use Almond Breeze unsweetened vanilla instead of milk and add carob, cinnamon and a little dash of pure vanilla extra. I also added peanut powder in the batch for an extra kick. 



I also cook with Earth Balance for a tastey buttery alternative. I cut dairy out of my diet and this is a perfect substitute. 


I also recommend using 100% pure maple syrup or even honey. Please never use the alternative. When you buy “pancake syrup” it is mostly just high fructose corn syrup. Yuck! So, splurge a few bucks more. Your body and taste buds will thank you. 

I also had to whip up a smoothie! Banana, cherries, carob, flax seed, chia seeds, cinnamon, almond milk and ice. Now, get back in bed and enjoy! 

Healthy Food, Sweet Tooth

Chia Pudding!

I have had chia seeds galore but did not know how to use them. Chia pudding sounded a little scary to me, for whatever reason. While browsing Instagram healthy food porn, I stumbled upon some delicious looking treats using chia pudding so I thought, why not give it a shot? And damn! It was super simple!

I poured two cups of Almond Breeze Unsweetened Vanilla almond milk, 1/2 cup of chia seeds, 2 tablespoons of carob powder, 1 teaspoon of macca root, and I also sprinkled in some flax seed and cinnamon. If you want it to be sweeter you can put some honey in the recipe or even drizzle it on top later.  Mix it all together, cover and set in the fridge overnight! 

I topped mine with raspberries and chocolate coconut chips. I am sold! What a great breakfast, snack or dessert.

Healthy Food, Sweet Tooth

Vegan Pistachio Ice Cream

I could not take it anymore! I miss ice cream and I refuse to eat any of the very few selections of dairy free ice cream available, because they are loaded with sugar. Well, guess what? I made my own!

My mom got me a $5 old school ice cream maker from the thrift store that was still in the plastic. I felt like my Easy Bake Oven childhood dreams had come true! In the blender, I poured in a can of coconut milk and about a half cup or so of almond milk. Maybe a cup and a half, actually…. my kitchen style is pretty similar to Thug Kitchen. Anyway, I got about 6 mejooled dates soaking in hot water, by the way. I sprink in a little macca root because I love the flavor and it is loaded with antioxidants. Who says icecream can’t be healthy(ish)? I also am soaking 1 cup of delicious pistachios. After you strain the pistachios, put half of them in the blender with the dates and set the other half aside. Oh! I also sprinkled a healthy teaspoon of carob powder too, because I love chocolate and this is caffeine free and also loaded with antioxidants. Blend! 

I like to taste the mix before I pour it in the ice cream mixer. You may want to put in a few more dates based on taste. Make sure it is to your preference. Chop up the other half of the pistachios and toss them in the mix and watch that glorious cream freeze. 

I sprinkled some low glycemic dark chocolate chunks on top and then died and when to heaven. You’re welcome.

Healthy Food

Sunday Brunch Favorites 

Sunday breakfast in bed is my favorite! It is the only day that we actually have time to make something fun, relax and enjoy it without rushing off to work. Today was an acai berry bowl with local honey and So Delicious coconut milk yogurt (only 1 gram of sugar!!) and lots of fresh fruits, sliced almonds, flax seed, granola, carob, cinnamon, chia seeds and chocolate coconut chips. Yum!