Health, Unveiling Invisible Illnesses

Fight Like a MTHFR!

New book! Who else is a MTHFR!? Okay, seriously, the MTHFR mutation is actually very common and most doctors do not test for it and many are not educated on the mutation. Who wants mental health awareness!? I sure do.

We also need MTHFR awareness and easy access to testing this common mutation that also causes depression and several other health issues. Did you know that I was diagnosed with severe major depressive disorder and suffered from depression my entire life?

I started seeing a therapist regularly who diagnosed me as “severe” and throughout the process of digging for answers for my health, I discovered that I had an MTHFR mutation. I started l-methylfolate and by the following month, my depression was gone for the first time ever!

No one truly understands depression unless that have it. It isn’t just a stressful day or being in a funk because life has tossed you lemons. It is a dark, heavy blanket of gloom that feels like a mountain of grief in the pit of your stomach. After starting the supplements and seeing a huge change, I went to see my therapist and at the end of our time, she told me that she should have paid me for the session because I lit up her day and counseled her. It was such a sign of relief!

I just got this book by Dr. Ben Lynch to educate myself more on MTHFR so that, in the future, when I get my degree I am armed with the knowledge to make a difference. When you want to see a change in the world, you have to get your hands dirty and do it yourself.

Up to 40% of the population had this mutation. Did you know that folic acid is a synthetic, manmade form of folate? People with MTHFR mutations cannot process folic acid, which is also fortified in our breads and pastas. This leads to a toxic build up and can cause depression, ADHD, anxiety, heart palpitations, brain fog and many other health issues.

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Health, Unveiling Invisible Illnesses

Invisible Illness – Dysautonomia Awareness at Local Emergency Rooms

I have not been confident in my local emergency department to care for me, due to dozens of terrible experiences. Am I mad at them? No. Is it their fault? Not really. This ER is 2.3 miles from my home. I can be upset or I can do something to help myself and others. Thanks to Dysautonomia International, I have access to educational printouts for physicians. I have dropped off information to the ER director and plan to follow up with a call today since he was unavailable.

I want the entire staff to be aware of medical issues that present themselves as ANXIETY. Please rule out other possibilities! Dysautonomia does not show up in blood work and it is common in young women, who are constantly dismissed and labeled with anxiety. There are many causes for it. My underlying condition is Ehlers Danlos Syndrome. Many ERs only factor in ONE complaint and the other 10 issues get tossed aside, which could help solve the puzzle.

Times are changing. I am joining the medical field as soon as I can and I am fighting for a new way of healthcare. This is my ER and I refuse to be afraid to come here, if I am in a life or death situation, because of the lack of knowledge of invisible illnesses. Learn my name. Set aside your ego and let me teach you.

Health, Unveiling Invisible Illnesses

It’s Okay to Feel

Yes, stay positive! BUT don’t stop having feelings. We have become such an image of perfection and only showcase the positive side of our story. This makes us feel like we can’t ever be raw or have feelings. It’s okay to be frustrated, cry or feel angry. Just don’t live there. It’s okay to feel! 💛👏🏻

Health, Unveiling Invisible Illnesses

I Believe You

When your medical team thinks you are just stressed or maybe have a common ailment and never test you for anything out of the norm, it can be frustrating. You feel lost and alone and just want answers. Sometimes this process can last years!

Up to 12 million people are misdiagnosed each year (1 in 20) and medical errors are the THIRD leading cause of death in the US (CDC, 2006) and kill 150,000 people per year. It is also disheartening when friends and family start to question you and think that maybe it is in your head. I have been there!

I am lucky to have a beautiful support system and people who care about me and I have made leaps with my health care, though I still have much more to discover. Advocacy is so important. Though my hands are tied due to finances and lack of health insurance, I still do a ton of research regularly and do what is best for my health and wellbeing with nutrition, detoxing my body, supplements and cutting out emotional toxins. If you are suffering from anything, I got your back. I am on your side. I am always here. Don’t ever be afraid to reach out.

Health

I crap. You crap. We all crap.

💩💩Let’s talk about poop. 💩💩

It’s a shitty conversation, but it’s super important. I want to dump this information on you so that you can heal your body and detox. Being constipated is literally a buildup of waste in your body. It can back up all the way up to your ribs and press on your organs, keeping toxins trapped inside your body.

I had a conversation today, with my friend Laila, about how important our digestive system is. We were discussing how no one ever wants to talk about this daily, natural event that occurs and we often dismiss the value of a healthy gut.

  • Drink more water! If your are dehydrated, so are your intestines. Take your weight and divide it in half. That is the amount of ounces the average person need to drink daily. For example, if you weigh 175 pounds, you should drink 75 ounces of water per day.
  • Correct your bowel flora. With food intolerances, unknown allergies, over use of antibiotics and processed foods, our gut flora gets wiped out and this can wreak havoc on your body.
  • Ladies, straining to poo may cause your pelvic floor to weaken by causing damage to the muscles.
  • Irritable Bowel Syndrome (IBS) is your body begging you to change your diet. This can cause malabsorption, anxiety and bloating. Stop feeling crappy and work on fixing your gut so that you can absorb all the nutrients your body needs.
  • Arbonne has Digestion Plus, Daily Fiber Boost, Greens Balance, Herbal Detox Tea and Protein Shakes to help get your body on track.
  • Click here to sign up as a Preferred Client for discounts, free shipping and freebies
  • Health, Unveiling Invisible Illnesses

    Once a Day – Engage Challenge

    Do we ever really stop and truly engage, looking into someone’s eyes and feel their existence? We are always too busy or thinking about what we want to say, and let our distractions consume our mind. Our world is disconnected, digital and diluted and we wonder why people feel so invisible and the war on mental health continues to bleed on. I challenge you to engage once a day, whether it is a stranger or your child, friend or spouse. Turn your mind on mute and look them in the eyes an listen.

    “How is your day?”