Tag: mental health
Top Ways to Get Out of a Funk
Everyone from time to time gets in a funk. Personally, I used to often. Here are some tips to stay positive and to keep your mind happy:
1) Supplement or Go Herbal
Going herbal is a healthier option for your mind and body. Besides CBD, Valerian Root is my favorite. It helps with insomnia and anxiety. I like to think of it as a natural version if Valium. St. John’s Wort is a natural antidepressant and for mood disorders. Chamomile and Kava Kava are very calming and help take the edge off. You can take these in herbal teas or capsules. I get mine from Mrs. Mango’s. If you are in a legal state, look into medical marijuana.
CBD oil has many benefits. It is legal as long as it doesn’t contain more than 0.3% THC. Anxiety and sleep disorders can be treated with CBD. It also helps with pain, inflammation, headaches, IBS and several other ailments.
*I started selling CBD oil over a year ago since I have a retail license. If you have any questions or want to purchase a bottle, email me at mistibludream@gmail.com
Vitamin deficiencies can also cause depression or anxiety. Vitamin D deficiencies cause depression, hair loss, bone pain and can contribute to cancer. Vitamin B deficiencies can cause anxiety, headaches, tingling sensations and fatigue. Most doctors don’t test for these unless you specifically request it. Doctors tend to prescribe rather than find the cause.
The beauty of herbs and supplements is that they are all natural and they are not addictive. Having a healthy diet without preservatives, dyes, and artificial anything is also crucial to your health as a whole. Make sure you stay hydrated and take care of your body and it will also help with your mental health.
One of the best things I have ever done for my depression, which changed my life, was when I started taking l-methylfolate after discovering I had the MTHFR mutation.
If you can’t get a doctor to test you, you can actually get the test (along with several others) with 23andMe
2) Get a Pet
Many studies have shown that getting a pet can reduce stress in your life. Think about service dogs for PTSD patients or bringing a puppy into a nursing home or hospital, for example. They put a smile on everyone’s face and provide a sense of calm. It is a different kind of love and without complications. It gives you a sense of responsibility. Plus, who does not want a cuddle buddy?
3) Words of Affirmation
I regularly need friendly reminders to stay positive and motivated. When I lack the drive or feel lost, I will browse words of affirmations and quotes until I feel motivated again.
Go to google images and type “positive quotes” and click the search button and browse away! I also search Buddhist quotes or Carl Jung, Walt Disney and Ralph Waldo Emerson.
4) Get a Hobby
There is no such thing as too many hobbies. For some, art can be very therapeutic. For others, going to the gym, hiking or playing soccer and being physically active are helpful for their mental health. Everyone knows that exercise releases endorphins. You can still do physical activity even if you are not a very active person. There are many ways to exercise even just sitting in a chair or using a pool to relieve joint pain.
Having a hobby is something to look forward to. Like learning to play guitar, you have goals: Learn chords, learn a song, start a band! Find a passion and a productive outlet.
5) Volunteer
The world always needs volunteers. The options are endless in your community and it feels great to help others and give back. It also humbles you and can make you grateful for what you do have.
Personally, I volunteer at Brevard Humane Society and I walk dogs and pet cats. It is amazing. I leave feeling renewed.
6) Hygiene
When you are in a funk, you are probably in bed, have not brushed your hair and feel like a mess. Get your ass in the shower and wash your hair. Blast some upbeat music, get dressed, brush your teeth and put on a nice outfit. Then, go outside and see the sunshine. It is the best way to start your day. There is something about feeling fresh and looking good that can lift your spirit.
You don’t even have to go anywhere. Sometimes, just freshening up with change your mood. Try opening the blinds or curtains at least.
If you still aren’t feeling it then get a hair cut. Changing you hair up boosts your self esteem and for some, it can be therapeutic.
“A woman who cuts her hair is about to change her life” – Coco Chanel
- If you still can’t get out of your funk, talk to a friend. You can also check your local resources online and find out about counseling or therapy. Many local colleges offer free services.
National Suicide Prevention Lifeline
Call 1-800-273-8255
Once a Day – Engage Challenge
Do we ever really stop and truly engage, looking into someone’s eyes and feel their existence? We are always too busy or thinking about what we want to say, and let our distractions consume our mind. Our world is disconnected, digital and diluted and we wonder why people feel so invisible and the war on mental health continues to bleed on. I challenge you to engage once a day, whether it is a stranger or your child, friend or spouse. Turn your mind on mute and look them in the eyes an listen.
“How is your day?”
Invisible Illnesses Unveiled – Major Depressive Disorder
This year I have decided to speak up and share my story in hopes that I can break stigmas, knock down walls, inspire others to take their health into their hands by advocacy and research, to help others realize that they are not alone and to grow from all of this.
I finally started seeing a therapist for the first time and was officially diagnosed with severe Major Depressive Disorder. Not mild but SEVERE! I was shocked. However, it is time to acknowledge this and do something about it. It is real and it exists and ignoring it will not make it go away.
Throughout my health journey, I had decided to look into my genes. One of the genes I carry is SLC6A4, a type of monoamine transporter protein that transports seratonin. This provides a lower rate of response to SSRIs (antidepressants). Genetically speaking, this affects individuals when experiencing stressful events in their lives and their cortisol response. Cortisol is a hormone that your body produces to respond to stress. This particular gene is a risk marker for Anxiety, Depression, OCD, PTSD, Alzheimers and even Autism. For those who have alcoholism that “runs in their family” actually have association with this gene variant. These are all reason why I feel that EVERYONE should be tested genetically to know what you are predisposed to for preventative measure as well as proper treatments due to certain genes causing resistance to treatments.
Here I am at 33 and finally dealing with something that I saw signs of in my early childhood. Mental health has always been wrapped in shame and stigmas which make it hard for anyone to accept and even wrap their head around. When I felt down and depressed, I did not ever think of it as a chemical imbalance or a disorder. I thought of its as insecurities and a lack of self worth because I truly believed that I was worthless. Now, I have the ability to check myself and remind myself that I am not worthless and that I am having a depressive moment that will pass. I know that this is a never ending effort on my end to continuously work on. I am so sad for the young girl, teenager and young woman that I was. She did not realize that it was a dark cloud blurring her view of the world and that she could take a deep breath and wait for it to pass. Instead, the stigmas and closed doors made her feel alone as she spent her entire life suffering.
Opening up about mental health is incredibly difficult to do. People judge, form their opinions, label you, make assumptions or just completely shut down. For example, I opened up today to a friend about my recent diagnosis and how it was never real to me and what I was feeling with this new acknowledgement and the subject was changed as if I never even spoke of it. When you open up to someone about your health and it gets dismissed you feel like you cannot trust or open up to anyone. However, I knew I could let that go and move on and find the right friend who would understand and listen. Maybe not everyone is cut out for it but I hope to make others aware of this epidemic of depression which takes so many lives. If you are a friend or a person that someone chose to confide in but don’t know how to handle the situation, direct them to someone who can. Dismissing them or ignoring the issues may cause them to feel more isolated.
Mental health disorders are another form of invisible illnesses. When people meet me, I smile and am generally friendly and most people would never guess I battled depression my entire life.
I can’t even fathom to explain how much I can’t stand when a complete stranger says, “Smile! It can’t be that bad!” I like to suggest that if you are that type of person, say something else like, “I hope you have a great day” instead. Those are the little things that make our head sink less.
My advice to anyone in a relationship with someone who struggles with depression is that you have to be patient and when they isolate themselves or push you away, keep a close distance instead so they get their space but don’t feel more alone. We never want to push you away, we self sabotage because in that moment we truly feel like you are better off. My husband always reminds me that it will pass and we even came up with a code word. Communication is so valuable. Always discuss these moments and how you can work through them better next time.
If you are the depressed one in the relationship, you need to be patient as well. They do not understand but they are loving enough to try, so bear with them and listen to them, no matter how stubborn as you can be. You have to do the work. You have to read the self help books and go to therapy and try or their help and support is going to be useless for you. No one can save you besides yourself. This is your battle to fight even if you have people on your side. If you feel like you cannot manage or handle your depression then do not be afraid to seek help. Some people do not know what to do or how to handle a situation, so finding local resources is recommended for more professional help.
There are people who are prisoners to their own mind. I am fortunate to have found a way to cope and get through my depression, but for those who have not can fall into a colossal traumatic, dark hole that may lead them to hurt themselves or others. There is a spectrum for everything, from mild to severe and everyone copes differently but as a community we need to open our eyes whether it is to seek help for yourself or know where to point someone to if they turn to you for help.
