Misti Blu Day | Botanical Rebellion
Botanical Rebellion: Apothecary Guide to Nature's Alchemy – Available Now!
A Survivor's Guide to Emotional Regulation The Science Behind Anxiety: Why Your Brain is Being Extra This week I'm diving into the chaotic garden of your nervous system—where anxiety grows like weeds despite your best efforts. I'll break down why your brain keeps sounding false alarms and how to speak its primitive language. Science meets… Continue reading Episode 6: Anxiety – When Your Brain Becomes Your Frenemy
There are many people who are privileged to not understand what it is like living with depression. There isn’t always a reason and it isn’t something you can just “get over.” Think about one of the hardest moments in your life. Imagine that feeling not going away. Imagine that feeling sneaking up behind you and… Continue reading Major Depressive Disorder
A memoir about being lost in the dark, living with depression and chronic illness while discovering self worth.
A new magazine about health advocacy, mental health, and breaking stigmas!
The process of getting your medical card
Is there a right or wrong way?
Deliciously and naturally purple lavender calming tea recipe
Shop small and treat yourself or your loved ones to hand crafted, natural products.
When there is silence, it’s overwhelmingly loud
Chronically fighting to keep afloat