Health

Banana Bag Oral Solution

Banana Bag Oral Solution is a drinkable IV solution that can help skip the expensive ER visit and assist in recovering from an illness, long day of travel, hangovers or chronic illness management.

We get dehydrated easily from a night of drinking, illnesses, a day in the heat, lack of self care or stress that causes you to forget to hydrate, patients with Postural Orthostatic Tachycardia Syndrome, Dysautonomia and many other reasons.

Banana Bag Drink is easily available online and they also have subscription options. It comes in a convenient single serving packet that you can bring with you in your purse or suitcase. It has saved many from ER visits where they would spend hundreds to be seen just to get fluids. People with chronic illnesses such as POTS sometimes need to get a bag or two of fluids and staying on track with Banana Bag has cut down expensive trips, saving time and money, less invasive, and less exposure to illnesses.

Each packet is formulated for easy methylation, so it is safe for anyone with the MTHFR mutation. Anyone who struggles from vitamin deficiencies will also benefit. People can also get deficiencies from malabsorption in the intestines from IBS, Crohn’s Disease, Celiac Disease, etc. When you are dehydrated, your blood volume is less than desirable and this can result on that dizzy feeling, nausea and headache due to blood pressure dropping and your heart rate increases to compensate. Banana Bag is designed to expand your blood volume like a IV solution would.

It is a game changer and great to have around should you need a speedy recovery.

Health, Unveiling Invisible Illnesses

How To Be There For Someone With Chronic Illnesses

    • Don’t ask an open ended question in regards to helping out. An example is asking someone if there is anything you can do to help; this is too broad of an offer. Though it is very kind, most likely the person you offered help to will feel too embarrassed to think of a specific thing. Instead, offer specific help, such as a house cleaning or dropping off dinner on an assigned night. Not only is this assistance incredibly helpful, but you also surpassed the uneasy ice breaker. No one knows what scope of help you are willing to give, nor do they want to feel like they might be asking too much. So, if you truly want your assistance redeemed then don’t give them the option to think and ask… just tell them when and how.
      Let them vent. You don’t have to have any answers or advice, just listen. We are used to small talk and the autopilot response, “I am fine, and you?” Advice is usually not something we are looking for unless we ask. It is likely we are very familiar with our health and have been living with chronic illnesses for some time. We tend to research, educate and advocate for our health. However, if we don’t feel like talking about it then just being present and distracting us from our health is a nice break. But when we do want to open up and vent about our health, just listen.
      We are not lazy. “It must be nice to be in bed all day,” is going to get you the asshole award. Trust me, we would rather have a life or be out at the beach, out with friends or working on a fun project, but instead we are prisoners to our own body. Be mindful that spending the day in bed is not as glorious as it sounds for a chronically ill person… that means it was a rough day.
      “You don’t look sick,” or “you are too young and healthy to be sick,” is something that we hear often and it only shows ignorance and a lack of empathy. Invisible illnesses are not obvious or blatantly apparent and because of this, we are often dismissed by medical professionals or deemed drug seekers. When you say that, it feels like betrayal and a reminder that no one understands. We may post our good day selfies or fun outing but what you don’t see is the 24/7 pain, depression and grieving, the tears, the complications and multiple doctors visits. You see a mask, warrior paint and the fake normal version of ourselves. We just hide it well.
      Gift suggestions: If we are in the hospital or recovering from a surgery, here are many little gift suggestions. After being asked by a friend what to bring to a hospital visit, I came up with some awesome go-to items: face wipes, lip balm, books, magazines, fuzzy blanket, essential oils, snacks, headphones or anything from my Amazon Spoonie List or Wildling Apothecary.
      Patience. We feel guilt and a whirlwind of emotions for having a chronic illnesses and for anyone who is involved. Your patience and support means the world to us, even if we have a hard time showing it. Don’t be afraid to point out our flaws but please try to be understanding and forgiving, as sometimes we don’t realize our suffering is showing in ways that can affect you, like an attitude or resting bitch face. Just tell us it’s okay and help is through instead of getting mad and angry.
      The Spoon Theory. We have a name that we call ourselves: spoonies. There is a spoon theory. In a nut shell, we have about twelve spoons per day. Each spoon represents our energy. Taking a shower might cost 2 spoons and cleaning our bathroom is about 5 spoons. Running errands and a doctors appointment takes about 5 more spoons. Then we are out of spoons that day, meaning we are tapped out and exhausted. Sometimes we even have to borrow spoons from the following day, leaving us bed bound. Many of us are trying to stretch our spoons out through the day, so when we cancel last minute, try not to get upset. Chances are we are pretty bummed about it but ran out of spoons. We still love being invited though!

    Thank you for caring enough to read this.

    Healthy Food

    Dairy-free Shrimp Lemon Basil Linguini

    What you will need:

    Earth Balance Vegan Butter

    Follow Your Heart Vegan “Parmesan”

    Turmeric

    Lemon Pepper

    Linguini (Gluten-free or your preference)

    Fresh Organic Basil

    Onion Powder

    Peeled and De-veined shrimp

    Olive Oil

    Lemon

    Instructions:

    Boil pasta as instructed. In a separate pan, sauté shrimp in vegan butter with turmeric, lemon pepper, onion powder and juice of one lemon. When the pasta is cooked, strain water and toss back into the warm pot to add a drizzle of olive oil and lemon pepper. Serve pasta onto a bowl or plate and top with Parmesan. Then, pour sautéed shrimp over pasta and Parmesan and top with fresh basil.

    This dinner contains less cholesterol, though the pasta is a carb, you can always substitute with an alternative of your choice or even a fresh bed of spinach. If you are vegan, you can substitute with tofu or fresh veggies. If you are enjoying a glass of white wine with your dinner, splash a little in the pan while sautéing the shrimp for added flavor. There are always plenty of ways to customize each dish. Turmeric has a nice flavor but I love cooking with it for the added health benefits: anti-inflammation.

    Enjoy and subscribe to my blog!

    Healthy Food

    Pineapple Fried Rice

    Pineapple Fried Rice

    Published in The Beachside Resident January 2019 Issue

    Ingredients:

    Fresh pineapple

    Rice

    Edamame

    Chopped onion

    Turmeric

    Ginger

    Gluten Free Soy Sauce

    Coconut oil

    Scallions

    Garlic salt

    Egg

    Sriracha

    Shredded carrots

    Cashews

    Shrimp (can substitute chicken or tofu)

    Directions:

    I always make enough to feed an army, so I will share the instructions for a large portion. There will be plenty for a dinner party and lunch the next day. Cut the measurements in half if you don’t want to make a large amount.

    Boil two cups of rice in four cups of water. In a sauté pan, sauté chopped 1/3 of a white onion and one pound of shrimp with turmeric and garlic seasoning in coconut oil. Steam the edamame; I usually just get the microwavable bag. As I cook my ingredients, I pour them into a large bowl or casserole dish to mix at the end. When the shrimp and onions are cooked, pour in the large bowl and start sautéing the pineapple and carrots. After the pineapple and carrots are cooked or warmed up, toss them into the bowl and add more coconut oil to the pan to toast the cashews. The last step with the sauté pan is to fry the rice after it is done cooking. Toss in gluten-free soy sauce and two eggs and fry until the eggs are fully cooked. Mix everything in the large bowl, then top with green onions and sriracha.

    I cook some of the ingredients separately because they won’t all fit in a pan (unless you cook a smaller amount). Everything cooks quickly, so why not break it up instead of having all of the burners going at once. You can also add broccoli, red peppers and other fresh veggies to this dish. I added quinoa in my last batch. You can serve this dish inside the pineapple for a fun presentation.

    Health, Unveiling Invisible Illnesses

    Moving Forward in 2019

    2018 was a good year, despite having cancer, multiple surgeries and a few ups and downs. 2017 was awful and scary. My heart was at it’s worst. My POTS flare was the worst I ever had in my life. No doctors were on my side. I was having potentially fatal heart arrhythmias and I am shocked that I am here to tell about it. I am forever grateful for my pacemaker and supportive family.

    2018 was the year I got my health under control. I learned my body and what I can handle. I take care of myself and minimize toxins in my life. I advocate for myself and after 33 years I found out what was wrong with me and that it isn’t normal to feel pain every day, among a million other things. Despite no cure, simply having an answer has made my life better by educating myself, spreading awareness for others and learning about what is best for my health, as opposed to being in the dark.

    2019 is here and we all say that each new rotation around the sun will be the best ever, but I have learned that it is okay to feel. It is not okay to plaster fake positivity over emotions. I set goals daily, weekly, monthly, yearly and will continue to work on every aspect of my life whether it is day 1 or day 365.

    Sometimes I have bad days and I hate that it affects others, especially those who love and care about me. I am not going to share just my perfect moments and give people Sunday’s best version of myself. I am human. I know I am not easy to deal with sometimes. I am sorry, but this is me. I’m working on it.

    This year, for me, is about acceptance and moving forward. I have been grieving the reality of my health and the limitations and life changes that come with it. I was angry. I was in denial. It is important to focus on the good things in life but that doesn’t mean you need to pretend that tough times exist…. just don’t dwell there. I accept the cards I am dealt. I refuse to be in denial, ashamed or to hide, and will learn how to cope better and continue to improve the things that I can control.

    I hope you all are inspired by a fresh start but don’t forget that you can start fresh anytime. Each day is a new story to write. We are in control of how we navigate through our story and how we handle the things life throws at us. Pick your own adventure and make it a good one.

    Health

    Detoxing Juice

    Celery Juice

    Did you know we all have gut rot? Gut rot is rotting food particles that have been rotting in your intestines for YEARS. Celery juice helps to clear that out and to increase and strengthen your bile, which breaks down fats and kills pathogens. This juice also supports and heals your central nervous system by clearing out toxins. This is also great for anyone who has Epstein Barr or Streptococcus, by cleaning the neurotoxins that are inflamed. If you have MTHFR like me, you have a hard time detoxing your body; celery juice is a great option.

    Drinking celery juice on an empty stomach, first thing in the morning is a great routine to add for the start of your day.

    Cheers to self love and healing your body for the New Year!

    Body and Beauty, Health

    Perfume, Fragrances and Toxic-free Living

    Perfume and fragrances are full of undisclosed toxic ingredients that do not need to be listed due to fragrance being a trade secret.

    When you soak your clothing and skin in your fancy $80 perfume and hug your friend’s kids, your kids and your loved ones, sit next to a stranger in a waiting room, meet your girlfriends for dinner, stand in line at the post office, or whatever mundane task you have on your agenda, just know that your scent is offensive to someone. I don’t mean that in the way that someone doesn’t have the same taste as you, but I mean that in the way that these chemicals make some people nauseous and react with a headache and even asthma or sinus issues.

    Stop buying products with ingredients you don’t know and allowing these companies to get rich while adding toxins to your skin and lungs, hurting those around you and slowly building up toxins in your body.

    Be the change. Shop natural.

    Perfume oils are a nice alternative to heavy fragrances. Wildling Apothecary offers a safe, toxic-free alternative to perfume. Grapeseed oil as a base/carrier oil and a blend of essential oils will create a soft blend. Anything can be customized or even a request to add CBD to your blend. Chamomile and lavender are both pretty scents that have a calming affect.

    Detoxifying your life can be overwhelming when you realize how many aspects of your life exposes you to toxins. Starting with your beauty products is one way to begin the transition to a cleaner, safer way of life.

    Wildling Apothecary