Health, Travel

Travel and Self-Care Tips for Staying Healthy

*Published in March 2019 issue of The Beachside Resident

Traveling is good for the soul and while it can be therapeutic and fun, it can also be exhausting. Packing for a trip can be stressful. We never want to forget anything but there is always something, right?! Making a list can help you stay organized.

I always suggest packing a small health kit incase you get sick. Being sick when away from home is horrible. The last thing you want to do at midnight when you spike a fever, is to run out to a store in an unfamiliar town. I always make sure to cover everything from fevers to an upset stomach. When you are traveling, you get exposed to a lot of germs. Bringing 1000mg vitamin C supplements will help boost your immune system. I take 2-3 with each meal to prevent getting sick.

Always bring a good book. Watching movies can drain your phone and sometimes it is a nice break from that addictive glowing device. I also pack snacks. Think about this: it is late at night and you get the munchies. Having granola bars, cup of soup, fruit or muffins, will be convenient and affordable so you aren’t stuck with jet lag insomnia cravings.

Packing tea is always helpful too. The plane and any restaurant or hotel will offer hot water but the tea options are not always great. Buying tea at a coffee shop gets expensive. Ginger tea is great for inflammation and digestion. Peppermint will sooth an upset stomach and both lavender and chamomile are relaxing. Herbal teas have many beneficial uses that can help keep you comfortable on your trip.

I always bring Wildling Apothecary CBD oil. It is amazing for insomnia, anxiety, pain, inflammation, relaxation, headaches, skin and digestive issues. Wildling Apothecary’s Energy Sprinkles are crucial for traveling too. When we travel, we tend to burn the candle at both ends. This alkalizing greens mix helps stabilize the mood, keep electrolytes up, reduce illness, improve detoxification and increase energy.

In case you get a headache or just want to freshen the stagnant airport air, rubbing peppermint essential oil on your temples will help. It also calms the mind, keeps the mosquitoes away, soothes sunburns and relieve IBS. Peppermint oil is also great with shower steam for respiratory relief.

Banana Bag Drink is a powder you mix with water and drink to stay hydrated. It is loaded with vitamins and will prevent dehydration.

So, before you pack all of your favorite shoes and far too many clothes, make sure you leave room for self care products that will assist in keeping your immune system in good shape and allow time to relax. Most people get sick after a trip and you don’t have to be most people with these travel hacks.

Travel

Denver Colorado Honeymoon

Blake and I decided on Denver as our honeymoon. While most couples go somewhere tropical, we live in Florida and for us that was not so appealing. I need to see mountains once a year for my mental health and we wanted to go somewhere legal so Denver was a win-win. I had never been to Colorado and it was always on my bucket list. We flew Southwest and had an amazing flight.

I found hotel in the heart of downtown Denver and when we checked in, they told us congratulations and treated us like family. They went above and beyond and set us up with a city view on the 6th floor and surprised us with a bottle of champagne. I absolutely recommend Aloft Downtown Denver!

Of course we went to a dispensary! Euflora was right in downtown and a quick walk and our favorite and first stop to check out legal marijuana. I scored some CBD muscle freeze by Arcanum that helped with muscle aches from walking around all day. I also found some local honey from Colorado Hemp Honey with CBD. We also tried out Mary’s Medicinal transdermal patches.

We had dinner at Downtown Aquarium and did the tour after. The food was delicious and it was a beautiful date night for our first evening in Denver.

I loved walking around Denver. There were so many different sides to see. Being an art nerd, I enjoyed the street art.

We checked out the Denver Art Museum and also saw the Degas exhibition while we were there.

Blake and I went to the Denver Zoo and the weather was absolutely perfect. This zoo was so huge that we didn’t even get to see it all. I was in love with the tulips and bright flowers everywhere and of course my favorite, orangutans! They even had pineapple whip, my favorite!

We could not have asked for more perfect weather! We had a few recommendations for Snooze Eatery and it did not disappoint. We sat outside for brunch. We checked out the shops inside Union Station and then played checkers until our table was ready. The food was so delicious and the staff was friendly and gave us recommendations on places to see.

Denver has so much to do and there is so much to see. My husband and I are not drinkers so it was important for us to find a honeymoon destination that would allow for us to sight see, hike and hang out without revolving around bars. Of course, there are plenty here but there is so much more.

We made a side trip to Boulder, Colorado and I literally could not believe my eyes. It was absolutely gorgeous. Dawn Honsky Photography picked us up and gave us a tour. She was so friendly and made us feel like family. She captured some beautiful shots of us which I will share in an upcoming blog post. Boulder gave us butterflies!

My husband and I left Denver with a piece of it in our hearts. The warm sun, cool crisp air and horizon lined with mountains is something I always daydream of. We will be back!