Health, Healthy Food

New Herbal Tea for the Sick AF

Astragalus reduces stress, boosts the immune system and relieves seasonal allergies. Lemon Balm fights free radicals, reduces stress and inflammation, loaded with antioxidants and has a naturally calming effect. It is also beneficial for cold sores, insomnia and indigestion. Lemon Balm lowers your stress levels, which is important while you are sick with a compromised immune system.

Elderberry promotes a healthy immune system and is beneficial for colds, flu, allergies, UTIs and digestive health. It May reduce cold duration or prevent a cold altogether. I selected Rosehip because it is loaded with vitamin C, important for preventing a weak immune system.

Echinacea reduces cold symptoms and boosts the immune system. It helps combat viruses, infection and speeds up recovery time. Hibiscus boosts liver health and fights bacteria. Also loaded with antioxidants, which help stop or limit damage by free radicals. Free radicals are toxic byproducts that damage living cells.

Chamomile helps with sleep and digestion. It has antioxidants and antiseptic properties, also reducing inflammation and allowing you to rest. Ginger contains zinc, which is important while we recover or prevent illness. It is beneficial for cold and flu prevention, including settling an upset stomach. It improves absorption of nutrients and reduces inflammation.

Lavender soothes chronic pain, inflammation, digestion and insomnia. It can also help with muscle spasms, mood balancing and healing.

Sick AF tea available in my etsy shop!

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