Health, Healthy Food

New Herbal Tea for the Sick AF

Astragalus reduces stress, boosts the immune system and relieves seasonal allergies. Lemon Balm fights free radicals, reduces stress and inflammation, loaded with antioxidants and has a naturally calming effect. It is also beneficial for cold sores, insomnia and indigestion. Lemon Balm lowers your stress levels, which is important while you are sick with a compromised immune system.

Elderberry promotes a healthy immune system and is beneficial for colds, flu, allergies, UTIs and digestive health. It May reduce cold duration or prevent a cold altogether. I selected Rosehip because it is loaded with vitamin C, important for preventing a weak immune system.

Echinacea reduces cold symptoms and boosts the immune system. It helps combat viruses, infection and speeds up recovery time. Hibiscus boosts liver health and fights bacteria. Also loaded with antioxidants, which help stop or limit damage by free radicals. Free radicals are toxic byproducts that damage living cells.

Chamomile helps with sleep and digestion. It has antioxidants and antiseptic properties, also reducing inflammation and allowing you to rest. Ginger contains zinc, which is important while we recover or prevent illness. It is beneficial for cold and flu prevention, including settling an upset stomach. It improves absorption of nutrients and reduces inflammation.

Lavender soothes chronic pain, inflammation, digestion and insomnia. It can also help with muscle spasms, mood balancing and healing.

Sick AF tea available in my etsy shop!

Follow Wildling Apothecary on Instagram and @mistibluday for updates and giveaways.

Healthy Food

The Art of Plant Based Diets

*From my article in The Beachside Resident November 2018
Mother nature gives us the good stuff. Not only are fruits and vegetables beautiful but they fuel our bodies. I chose super vibrant art inspired food to highlight the juicy details. Check out the amazing benefits from each of these ingredients:
Dragon Fruit: High in nutrients, fiber, minerals and vitamins, low on calories and a great source of antioxidants and magnesium. Ideal for gut health and boosting your immune system. Put it in a smoothie or with your yogurt.
Star Fruit: High in vitamin C and a great source of potassium with anti-inflammatory properties. Also high in fiber. These also look awesome as a garnish on a martini glass. 
Carrots: Rich in vitamin A. Great for your metabolism, promotes healthy skin and reduces vision problems. Reduces cancer risks and lowers cholesterol. Top carrots on your salad or sneak them into your muffins or meals.
Beets: wonderful source of fiber, C and folate. Beets have a plethora of benefits, like boosting your endurance, digestion, brain health and sexual health. Just don’t be scared when you drink a glass of beet juice then next morning when you poop. It’s just beets. Juice them or top off your salad with some beets. They also make a great base for a veggie burger and pairs well with goat cheese. 
Spinach: Folic acid is a synthetic form of folate and it isn’t good for you. In fact, 40% of the population can’t even process it due to the very common MTHFR mutation, which causes many issues, including ADHD, autoimmune disorders, depression, brain fog, anxiety and more. Folate can be found naturally in your leafy greens. I put some in all of my meals and even in my smoothies. Also a great source of tons of other minerals and vitamins your body needs that you can’t get in a bag of Doritos.