Body and Beauty, Health, Healthy Food

The Beachside Resident September 2018 Issue

I contributed to The Beachside Resident for their September 2018 issue. Check it out!

A Smoothie a Day

Improving health and quality of life can be achieved with a morning routine. We are creatures of habit and tend to take up to a month to break and form habits. Starting your morning out with a fresh smoothie can boost your energy and make you feel better. We often have plenty of options lying around the kitchen to make a beneficial smoothie blend from scratch. Skip the preservatives, dyes, artificial flavors and sweeteners and whip up your own healthy batch.I used a banana, handful of fresh spinach, a few slices of frozen peaches, ginger tea and a splash of pineapple juice for the base. I sprinkled in a generous amount of cinnamon, ashwagandha root and local honey. One slice of watermelon and a few ice cubes later, you have a blended brew of beneficial freshness. 
Ashwagandha is an Ayurvedic herb root that has anti-cancer properties, reduces cortisol levels, helps reduce stress and anxiety, improves muscle mass and strength while also reducing inflammation. Local honey fights infection and helps with local allergies.
Watermelon has multiple beneficial plant compounds and is high in vitamin C and A. It is also lowers inflammation. Watermelon keeps you hydrated and can improve heart health. This melon is great post workout because it increases muscle recovery. It has also been know as a natural Viagra. Ginger, yet another anti-inflammatory, can treat indigestion, menstrual pain, muscle aches and nausea.
The beauty of a homemade smoothie is that you can substitute juice for tea, kombucha or even water if you are low on options. I always keep frozen fruit in my freezer. If I can’t eat my fruit in time before it goes bad, I freeze it for a smoothie later. I keep spinach on hand to help with my iron levels. If I don’t have fresh ginger or ginger tea then I go to my spice cabinet. Turmeric is also an anti inflammatory that could work well in a smoothie, though I prefer it it in my meals. Healing Sprinkles is my new spice blend that tastes amazing in smoothies and is loaded with many healing herbs and spices.
You can balance your body and correct deficiencies, imbalances, energy levels, mood and health ailments with what you eat and drink. As you can see, there are many benefits that plants have to offer and it will literally save you a headache not having to process unnatural ingredients.
Healthy Food

The Art of Plant Based Diets

*From my article in The Beachside Resident November 2018
Mother nature gives us the good stuff. Not only are fruits and vegetables beautiful but they fuel our bodies. I chose super vibrant art inspired food to highlight the juicy details. Check out the amazing benefits from each of these ingredients:
Dragon Fruit: High in nutrients, fiber, minerals and vitamins, low on calories and a great source of antioxidants and magnesium. Ideal for gut health and boosting your immune system. Put it in a smoothie or with your yogurt.
Star Fruit: High in vitamin C and a great source of potassium with anti-inflammatory properties. Also high in fiber. These also look awesome as a garnish on a martini glass. 
Carrots: Rich in vitamin A. Great for your metabolism, promotes healthy skin and reduces vision problems. Reduces cancer risks and lowers cholesterol. Top carrots on your salad or sneak them into your muffins or meals.
Beets: wonderful source of fiber, C and folate. Beets have a plethora of benefits, like boosting your endurance, digestion, brain health and sexual health. Just don’t be scared when you drink a glass of beet juice then next morning when you poop. It’s just beets. Juice them or top off your salad with some beets. They also make a great base for a veggie burger and pairs well with goat cheese. 
Spinach: Folic acid is a synthetic form of folate and it isn’t good for you. In fact, 40% of the population can’t even process it due to the very common MTHFR mutation, which causes many issues, including ADHD, autoimmune disorders, depression, brain fog, anxiety and more. Folate can be found naturally in your leafy greens. I put some in all of my meals and even in my smoothies. Also a great source of tons of other minerals and vitamins your body needs that you can’t get in a bag of Doritos.
Health

Healing Sprinkles

Food is medicine! We are destined to age, but why not do it well? This blend of herbs and spices have been around for a long time. The selected blend has many anti-cancer, anti-inflammatory and anti-diabetic properties that also reduce risks for heart disease and brain diseases. Antioxidants, fiber, minerals and vitamins also encompassed in this healing mix.

Sprinkle it on your cereal, oatmeal, toast, or mix it into your smoothie blend. Add it to your desserts, muffins, brownies and baked goods. Top in on sweet potatoes, coffee or fresh fruit. This is an easy way to maximize your health and get natural plant-based benefits.

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Carob

  • Rich in calcium
  • High in fiber and protein
  • Diarrhea relief
  • Antioxidants
  • Caffeine free
  • Tastes like chocolate
  • Excellent source of vitamins and minerals

Maca

  • Increases stamina
  • Balances deficiencies
  • Supports fertility
  • Balance hormones for both men and women
  • Immune support and circulation
  • 19 essential amino acids
  • Rich in vitamins and minerals
  • Alleviates Chronic Fatigue
  • Reduces signs of aging
  • Enhances memory

Cinnamon

  • Loaded with antioxidants
  • Anti-inflammatory properties
  • Reduces risk of heart disease
  • Great for diabetics
  • Reduces high cholesterol, lowers lipids
  • Helps metabolism
  • Protects neurons and brain health
  • Anti-microbial and anti-cancer

Turmeric

  • Antioxidants and anti-inflammatory
  • Used in medicine for thousands of years
  • Improves brain function and reduces risk of brain degenerative diseases
  • Lowers risk of heart disease
  • Can help prevent cancer
  • Helps with arthritis and pain
  • Helps with depression
  • Anti-aging

Ashwagandha Root

  • Ancient medicinal herb
  • Anti-cancer properties
  • Reduces cortisol level
  • Reduce stress, depression and anxiety
  • Improve muscle mass and strength
  • May reduce inflammation and lower cholesterol

Lemon Balm

  • Eases stress and anxiety
  • Great for heartburn and indigestion, cold sores, insomnia and high cholesterol
  • Excellent use for brain health
  • Calming

Nutmeg

  • Relieves pain
  • Soothes indigestion
  • Improve skin quality
  • Reduce insomnia
  • Support immune health
  • Improve cognitive function
  • Improves circulation

Ginger

  • Anti-inflammatory
  • Anti-nausea
  • Antioxidants
  • Reduces muscle pain and soreness
  • Helps with joint health
  • Reduce heart disease
  • Helps with indigestion
  • Reduce menstrual pain
  • Lower cholesterol
  • Anti-cancer properties
  • Improves brain function

*Please consult with your doctor before adding spices into your diet if you are on certain medications

Healthy Food

Halloween Festive Party Recipes

October is such a transitional month. Hurricane season is almost over and the tease of a cool breeze is on the way. It’s time to start getting festive and decorating. Food can be fun and still be healthy and delicious. I am offering a spooky dinner dish and side that will be a hit at any party. Everything is also gluten-free, and can be dairy-free as well. Most importantly, none of the ingredients call for scary preservatives, dyes or fillers. You won’t feel like a pumpkin after this meal! It is so delicious that it will haunt you forever with cravings. 

Stuffed Taco-Lantern

1 pack of Gardein meatless crumbles (you can substitute with meat)

1 can of black beans

1 small 4.5 oz can of green chiles

Season with onion powder, garlic salt, turmeric and cumin

Orange bell peppers 

Sriracha 

Spinach

Goat cheese (optional)

Preheat the over to 375. Mix the meatless crumbles with black beans, green chiles and spices on medium temperature, enough to warm it up and mix everything together. Cut the top of the orange bell pepper off and remove the seeds on the inside. With a small knife, cut different jack-o-lantern designs into the peppers and then stuff them with the mix. Top with goat cheese, unless you want a fully vegan dish. Place the peppers and lids on a foil covered baking dish and cook for 20 minutes. Line the plates with fresh spinach and place the peppers on the spinach. Decorate the top of the peppers with a little bit of Sriracha. 

Misti’s Salsa Salad

1 can of black beans

1 can of fire roasted corn

1 large tomato diced

1/3 of a white onion diced

Handful of chopped cilantro

Handful of chopped scallions

1 teaspoon of garlic powder

2 limes juiced

10 generous shakes of Cholula hot sauce 

Sea salt and pepper to taste

Mix all ingredients in a bowl and serve with chips. You can also add fresh chopped avocado. 

*Published in www.thebeachsideresident.com

October 2018 issue