I contributed to The Beachside Resident for their September 2018 issue. Check it out!
A Smoothie a Day
Improving health and quality of life can be achieved with a morning routine. We are creatures of habit and tend to take up to a month to break and form habits. Starting your morning out with a fresh smoothie can boost your energy and make you feel better. We often have plenty of options lying around the kitchen to make a beneficial smoothie blend from scratch. Skip the preservatives, dyes, artificial flavors and sweeteners and whip up your own healthy batch.I used a banana, handful of fresh spinach, a few slices of frozen peaches, ginger tea and a splash of pineapple juice for the base. I sprinkled in a generous amount of cinnamon, ashwagandha root and local honey. One slice of watermelon and a few ice cubes later, you have a blended brew of beneficial freshness.
Ashwagandha is an Ayurvedic herb root that has anti-cancer properties, reduces cortisol levels, helps reduce stress and anxiety, improves muscle mass and strength while also reducing inflammation. Local honey fights infection and helps with local allergies.
Watermelon has multiple beneficial plant compounds and is high in vitamin C and A. It is also lowers inflammation. Watermelon keeps you hydrated and can improve heart health. This melon is great post workout because it increases muscle recovery. It has also been know as a natural Viagra. Ginger, yet another anti-inflammatory, can treat indigestion, menstrual pain, muscle aches and nausea.
The beauty of a homemade smoothie is that you can substitute juice for tea, kombucha or even water if you are low on options. I always keep frozen fruit in my freezer. If I can’t eat my fruit in time before it goes bad, I freeze it for a smoothie later. I keep spinach on hand to help with my iron levels. If I don’t have fresh ginger or ginger tea then I go to my spice cabinet. Turmeric
is also an anti inflammatory that could work well in a smoothie, though I prefer it it in my meals. Healing Sprinkles
is my new spice blend that tastes amazing in smoothies and is loaded with many healing herbs and spices.
You can balance your body and correct deficiencies, imbalances, energy levels, mood and health ailments with what you eat and drink. As you can see, there are many benefits that plants have to offer and it will literally save you a headache not having to process unnatural ingredients.