Healthy Food

The Art of Plant Based Diets

*From my article in The Beachside Resident November 2018
Mother nature gives us the good stuff. Not only are fruits and vegetables beautiful but they fuel our bodies. I chose super vibrant art inspired food to highlight the juicy details. Check out the amazing benefits from each of these ingredients:
Dragon Fruit: High in nutrients, fiber, minerals and vitamins, low on calories and a great source of antioxidants and magnesium. Ideal for gut health and boosting your immune system. Put it in a smoothie or with your yogurt.
Star Fruit: High in vitamin C and a great source of potassium with anti-inflammatory properties. Also high in fiber. These also look awesome as a garnish on a martini glass. 
Carrots: Rich in vitamin A. Great for your metabolism, promotes healthy skin and reduces vision problems. Reduces cancer risks and lowers cholesterol. Top carrots on your salad or sneak them into your muffins or meals.
Beets: wonderful source of fiber, C and folate. Beets have a plethora of benefits, like boosting your endurance, digestion, brain health and sexual health. Just don’t be scared when you drink a glass of beet juice then next morning when you poop. It’s just beets. Juice them or top off your salad with some beets. They also make a great base for a veggie burger and pairs well with goat cheese. 
Spinach: Folic acid is a synthetic form of folate and it isn’t good for you. In fact, 40% of the population can’t even process it due to the very common MTHFR mutation, which causes many issues, including ADHD, autoimmune disorders, depression, brain fog, anxiety and more. Folate can be found naturally in your leafy greens. I put some in all of my meals and even in my smoothies. Also a great source of tons of other minerals and vitamins your body needs that you can’t get in a bag of Doritos.
Health, Unveiling Invisible Illnesses

Invisible Illnesses Unveiled – Addiction with Red

Alicia (Red) Campitelli

Sobriety / Clean Date March 7th, 2016

Fifty percent of addiction is due to genetic factors. The other 50% is due to poor lifestyle choices. The same could be said for heart disease and other health issues. You may be genetically predisposed to something, like skin cancer, but there are ways to protect yourself and try to minimize your genetic risk.

One gene, for example, is the MTHFR gene mutation. This gene is common in 40% of the population and in a nut shell, it means that you can not process folic acid. Folic acid is a synthetic form of folate. If you can not process it, it will build up toxicity in your body and cause a folate deficiency which can lead to many health issues: autism, ADHD, depression, anxiety, addiction, heart palpitations, insomnia, mood disorders and even cancer. This is just one gene mutation, a common one, but there a many others.

It is important to take care of yourself, be healthy and learn to cope with life’s stressful situations. These important skills are not always taught in life or can be fogged by low self worth. Throw in poor nutrition, deficiencies and crappy sleep habits and you have a hostile environment for your body to produce chemical imbalances that can put you at risk for addiction.

I chose to interview Red because addiction truly is an invisible illness. It does not discriminate against sex, race, wealth or fame. It is not always obvious to others and some people can shine a light on the pieces they want you to see in their life, while keeping the rest in the shadows. There are many stories and these stories grow and grow and our country is overgrown with this epidemic. In hopes that we touch someone and inspire even just one person to become sober, I am helping Red unveil her story.

What is your official diagnosis and when were you diagnosed?

I am an addict. Substance abuse / drug addict with other borderline issues. I would say I was 21 when drugs and alcohol started to effect my life in a negative way.

What was your addiction?

My drug of choice was opioids (pain killers like oxycodone / roxicodone) and narcotics (heroin). Downers were my every day drug but I would do anything that was in front of me. I hated cocaine & crack but I would use till it was gone, even if I was the creepy chick in the corner freaking out alone. Blues made me feel “normal.” It’s kind of crazy to say, but it was true for that time period of my life.

Looking back, can you think of any warning signs that may have led you to addiction?

Low self-esteem throughout my whole life and never feeling good enough, in my own head, or to others. I engaged in an emotionally, mentally and physically abusive relationship, which soon started isolation, depression, lost of self-worth, diminished family ties and lack of interest in things I once enjoyed. After that relationship had ended I turned to drinking and childhood friends where replaced with using friends. I would build up an identity and when I lost it, I would fall apart.

What helped you get sober?

Enough was enough. I was tired of living the life I was, which wasn’t living at all. I didn’t want to die but I wasn’t thrilled about living. I was surviving. Groundhog Day (movie) surrounding around the getting and using and means to get more drugs day after day. Getting high wasn’t fun anymore and hadn’t been for a long time, but I couldn’t stop. I can’t put into words of how horrible that feeling was. I started heavily drinking at 21 but I could take a couple days off; however, once I started using opioids and narcotics it was all over. I used drugs all day and everyday. I remember quitting cold turkey one time, in the beginning, and lasted four days. I wasn’t ready until I went to rehab 2 1/2 years ago. I choose to go to rehab in a different state because I didn’t trust myself to get through withdrawals and not check myself out or sneek drugs in the facility, in my neck of the woods. I had to be honest if I was serious about changing. I am not saying another addict couldn’t get clean on a friends couch, by themselves, cold turkey or in the same state they used in, but I needed to escape to help with my obsession.

What advice could you offer to someone who is currently struggling with addiction?

Ask for help. I know it doesn’t feel like it, but things will get better; hold on.

There are so many possible ways to stay clean: 12 step fellowships, religion, celebrate recovery, working out / organized sports, family, maintenance programs, etc. If one of the listed above doesn’t work for you then switch it up. I don’t care what you have to do in order to change your life and get the needle out of your arm, liquor bottle out of your hand, pills out of your tummy, powder out of your nose and smoke out of your lungs; you need to create a new life. Stop repeating your negative self-destructive patterns. Try to find out why you do what you do and better yourself. Relapse can happen but its important to stop using as soon as possible and surround yourself with people in recovery. Keep in mind that relapse doesn’t have to be part of your story. You are not alone!

What advice could you offer to someone who is sober, in regards to staying sober?

Don’t pick up NO MATTER WHAT! The feelings of using will pass. Play the tape all the way through. Drugging will only make things worse in the situation you are trying to escape from.

When you were struggling with addiction, what was your mindset? At what point did you realize that you were struggling with addiction?

When I put drugs before anything or anyone, I realized I had a problem. I did care about people when I was in active addiction but if I had to choice between using and a particular person or drugs, drugs would win that fight. It’s sad yet it’s true, but in the moment, I didn’t look at it that way.

Favorite quote:

Oh man, my favorite quote… This is funny to me because my life before sobriety was so different. One of the quotes I used often was: “If anything could go wrong it will. I even have “Murphy’s Law” tattooed on my leg. Now I have turned into that annoying person I used to hate (on social media) with all the inspiration quotes.

“Don’t let you stop you”

“Fear is a liar”

“You are incharge of your own happiness”

“Get comfortable with being uncomfortable”

“When you are grateful you become less self-destructive”

“Oneday at a time”

Simple, right? I put this in my mind daily:

“My philosophy is, Its none of my business what people say of me and think of me. I am what I am and I do what I do. I expect nothing & accept everything. And it makes life so much easier.

-Anthony Hopkins

Three things you can’t live without:

Besides the obvious, in order to survive: Laughter, nature and companionship.

What are your goals? Where do you see yourself in five years?

Staying clean from drugs & alcohol, paying bill’s on time, building credit, being here for my family’s lives as a loving, trusted and supporting member, furthering my education, building meaningful relationships, helping others and dedicating time to the community, being happy and filled with joy. Some people might look at that list and think that is what adults are supposed to do and I should want more for my life life a top of the line car, big house with white picked fence, money, travel around the world, the perfect husband, three kids… Well, you’re not wrong with wanting more but I’m just now learning to be an adult. I was very selfish in my active addiction and I was given a 2nd chance, so I’m taking it and trying to become a better person. I’ve been working on these goals since I got clean but I’ll have to continue the rest of my life.

Resources

National Suicide Prevention Hotline

1-800-273-8255

SAMHSA’s National Helpline 

1-800-662-HELP

Florida based recovery program

Peace Club

Non-profit movement to help people with depression, addiction and suicide

TWLOHA

——-

Photos by Misti Blu

Shoot location at Rockledge Gardens

Health, Unveiling Invisible Illnesses

Fight Like a MTHFR!

New book! Who else is a MTHFR!? Okay, seriously, the MTHFR mutation is actually very common and most doctors do not test for it and many are not educated on the mutation. Who wants mental health awareness!? I sure do.

We also need MTHFR awareness and easy access to testing this common mutation that also causes depression and several other health issues. Did you know that I was diagnosed with severe major depressive disorder and suffered from depression my entire life?

I started seeing a therapist regularly who diagnosed me as “severe” and throughout the process of digging for answers for my health, I discovered that I had an MTHFR mutation. I started l-methylfolate and by the following month, my depression was gone for the first time ever!

No one truly understands depression unless that have it. It isn’t just a stressful day or being in a funk because life has tossed you lemons. It is a dark, heavy blanket of gloom that feels like a mountain of grief in the pit of your stomach. After starting the supplements and seeing a huge change, I went to see my therapist and at the end of our time, she told me that she should have paid me for the session because I lit up her day and counseled her. It was such a sign of relief!

I just got this book by Dr. Ben Lynch to educate myself more on MTHFR so that, in the future, when I get my degree I am armed with the knowledge to make a difference. When you want to see a change in the world, you have to get your hands dirty and do it yourself.

Up to 40% of the population had this mutation. Did you know that folic acid is a synthetic, manmade form of folate? People with MTHFR mutations cannot process folic acid, which is also fortified in our breads and pastas. This leads to a toxic build up and can cause depression, ADHD, anxiety, heart palpitations, brain fog and many other health issues.

My Amazon Favorites! Find MTHFR supplement here.