New book! Who else is a MTHFR!? Okay, seriously, the MTHFR mutation is actually very common and most doctors do not test for it and many are not educated on the mutation. Who wants mental health awareness!? I sure do.
We also need MTHFR awareness and easy access to testing this common mutation that also causes depression and several other health issues. Did you know that I was diagnosed with severe major depressive disorder and suffered from depression my entire life?
I started seeing a therapist regularly who diagnosed me as “severe” and throughout the process of digging for answers for my health, I discovered that I had an MTHFR mutation. I started l-methylfolate and by the following month, my depression was gone for the first time ever!
No one truly understands depression unless that have it. It isn’t just a stressful day or being in a funk because life has tossed you lemons. It is a dark, heavy blanket of gloom that feels like a mountain of grief in the pit of your stomach. After starting the supplements and seeing a huge change, I went to see my therapist and at the end of our time, she told me that she should have paid me for the session because I lit up her day and counseled her. It was such a sign of relief!
I just got this book by Dr. Ben Lynch to educate myself more on MTHFR so that, in the future, when I get my degree I am armed with the knowledge to make a difference. When you want to see a change in the world, you have to get your hands dirty and do it yourself.
Up to 40% of the population had this mutation. Did you know that folic acid is a synthetic, manmade form of folate? People with MTHFR mutations cannot process folic acid, which is also fortified in our breads and pastas. This leads to a toxic build up and can cause depression, ADHD, anxiety, heart palpitations, brain fog and many other health issues.