Health, Unveiling Invisible Illnesses

Fight Like a MTHFR!

New book! Who else is a MTHFR!? Okay, seriously, the MTHFR mutation is actually very common and most doctors do not test for it and many are not educated on the mutation. Who wants mental health awareness!? I sure do.

We also need MTHFR awareness and easy access to testing this common mutation that also causes depression and several other health issues. Did you know that I was diagnosed with severe major depressive disorder and suffered from depression my entire life?

I started seeing a therapist regularly who diagnosed me as “severe” and throughout the process of digging for answers for my health, I discovered that I had an MTHFR mutation. I started l-methylfolate and by the following month, my depression was gone for the first time ever!

No one truly understands depression unless that have it. It isn’t just a stressful day or being in a funk because life has tossed you lemons. It is a dark, heavy blanket of gloom that feels like a mountain of grief in the pit of your stomach. After starting the supplements and seeing a huge change, I went to see my therapist and at the end of our time, she told me that she should have paid me for the session because I lit up her day and counseled her. It was such a sign of relief!

I just got this book by Dr. Ben Lynch to educate myself more on MTHFR so that, in the future, when I get my degree I am armed with the knowledge to make a difference. When you want to see a change in the world, you have to get your hands dirty and do it yourself.

Up to 40% of the population had this mutation. Did you know that folic acid is a synthetic, manmade form of folate? People with MTHFR mutations cannot process folic acid, which is also fortified in our breads and pastas. This leads to a toxic build up and can cause depression, ADHD, anxiety, heart palpitations, brain fog and many other health issues.

My Amazon Favorites! Find MTHFR supplement here.

Health, Unveiling Invisible Illnesses

Top Ways to Get Out of a Funk

Everyone from time to time gets in a funk. Personally, I used to often. Here are some tips to stay positive and to keep your mind happy:

1) Supplement or Go Herbal

Going herbal is a healthier option for your mind and body. Besides CBD, Valerian Root is my favorite. It helps with insomnia and anxiety. I like to think of it as a natural version if Valium. St. John’s Wort is a natural antidepressant and for mood disorders. Chamomile and Kava Kava are very calming and help take the edge off. You can take these in herbal teas or capsules. I get mine from Mrs. Mango’s. If you are in a legal state, look into medical marijuana.

CBD oil has many benefits. It is legal as long as it doesn’t contain more than 0.3% THC. Anxiety and sleep disorders can be treated with CBD. It also helps with pain, inflammation, headaches, IBS and several other ailments.

*I started selling CBD oil over a year ago since I have a retail license. If you have any questions or want to purchase a bottle, email me at mistibludream@gmail.com

Vitamin deficiencies can also cause depression or anxiety. Vitamin D deficiencies cause depression, hair loss, bone pain and can contribute to cancer. Vitamin B deficiencies can cause anxiety, headaches, tingling sensations and fatigue. Most doctors don’t test for these unless you specifically request it. Doctors tend to prescribe rather than find the cause.

The beauty of herbs and supplements is that they are all natural and they are not addictive. Having a healthy diet without preservatives, dyes, and artificial anything is also crucial to your health as a whole. Make sure you stay hydrated and take care of your body and it will also help with your mental health.

One of the best things I have ever done for my depression, which changed my life, was when I started taking l-methylfolate after discovering I had the MTHFR mutation.

If you can’t get a doctor to test you, you can actually get the test (along with several others) with 23andMe

2) Get a Pet

Many studies have shown that getting a pet can reduce stress in your life. Think about service dogs for PTSD patients or bringing a puppy into a nursing home or hospital, for example. They put a smile on everyone’s face and provide a sense of calm.  It is a different kind of love and without complications. It gives you a sense of responsibility. Plus, who does not want a cuddle buddy?

Web MD Pets and Depression


3) Words of Affirmation

I regularly need friendly reminders to stay positive and motivated. When I lack the drive or feel lost, I will browse words of affirmations and quotes until I feel motivated again.

Go to google images and type “positive quotes” and click the search button and browse away! I also search Buddhist quotes or Carl Jung, Walt Disney and Ralph Waldo Emerson.

4) Get a Hobby


There is no such thing as too many hobbies. For some, art can be very therapeutic. For others, going to the gym, hiking or playing soccer and being physically active are helpful for their mental health. Everyone knows that exercise releases endorphins. You can still do physical activity even if you are not a very active person. There are many ways to exercise even just sitting in a chair or using a pool to relieve joint pain.

Having a hobby is something to look forward to. Like learning to play guitar, you have goals: Learn chords, learn a song, start a band! Find a passion and a productive outlet.

5) Volunteer

The world always needs volunteers. The options are endless in your community and it feels great to help others and give back. It also humbles you and can make you grateful for what you do have.

Personally, I volunteer at Brevard Humane Society and I walk dogs and pet cats. It is amazing. I leave feeling renewed.

6) Hygiene


When you are in a funk, you are probably in bed, have not brushed your hair and feel like a mess. Get your ass in the shower and wash your hair. Blast some upbeat music, get dressed, brush your teeth and put on a nice outfit. Then, go outside and see the sunshine. It is the best way to start your day. There is something about feeling fresh and looking good that can lift your spirit.

You don’t even have to go anywhere. Sometimes, just freshening up with change your mood. Try opening the blinds or curtains at least.

If you still aren’t feeling it then get a hair cut. Changing you hair up boosts your self esteem and for some, it can be therapeutic.

“A woman who cuts her hair is about to change her life” – Coco Chanel

  • If you still can’t get out of your funk, talk to a friend. You can also check your local resources online and find out about counseling or therapy. Many local colleges offer free services.

National Suicide Prevention Lifeline

Call 1-800-273-8255