Everyone from time to time gets in a funk. Personally, I used to often. Here are some tips to stay positive and to keep your mind happy:
1) Supplement or Go Herbal
Going herbal is a healthier option for your mind and body. Besides CBD, Valerian Root is my favorite. It helps with insomnia and anxiety. I like to think of it as a natural version if Valium. St. John’s Wort is a natural antidepressant and for mood disorders. Chamomile and Kava Kava are very calming and help take the edge off. You can take these in herbal teas or capsules. I get mine from Mrs. Mango’s. If you are in a legal state, look into medical marijuana.
CBD oil has many benefits. It is legal as long as it doesn’t contain more than 0.3% THC. Anxiety and sleep disorders can be treated with CBD. It also helps with pain, inflammation, headaches, IBS and several other ailments.
*I started selling CBD oil over a year ago since I have a retail license. If you have any questions or want to purchase a bottle, email me at mistibludream@gmail.com
Vitamin deficiencies can also cause depression or anxiety. Vitamin D deficiencies cause depression, hair loss, bone pain and can contribute to cancer. Vitamin B deficiencies can cause anxiety, headaches, tingling sensations and fatigue. Most doctors don’t test for these unless you specifically request it. Doctors tend to prescribe rather than find the cause.
The beauty of herbs and supplements is that they are all natural and they are not addictive. Having a healthy diet without preservatives, dyes, and artificial anything is also crucial to your health as a whole. Make sure you stay hydrated and take care of your body and it will also help with your mental health.
One of the best things I have ever done for my depression, which changed my life, was when I started taking l-methylfolate after discovering I had the MTHFR mutation.
If you can’t get a doctor to test you, you can actually get the test (along with several others) with 23andMe
2) Get a Pet
Many studies have shown that getting a pet can reduce stress in your life. Think about service dogs for PTSD patients or bringing a puppy into a nursing home or hospital, for example. They put a smile on everyone’s face and provide a sense of calm. It is a different kind of love and without complications. It gives you a sense of responsibility. Plus, who does not want a cuddle buddy?
3) Words of Affirmation
I regularly need friendly reminders to stay positive and motivated. When I lack the drive or feel lost, I will browse words of affirmations and quotes until I feel motivated again.
Go to google images and type “positive quotes” and click the search button and browse away! I also search Buddhist quotes or Carl Jung, Walt Disney and Ralph Waldo Emerson.
4) Get a Hobby
There is no such thing as too many hobbies. For some, art can be very therapeutic. For others, going to the gym, hiking or playing soccer and being physically active are helpful for their mental health. Everyone knows that exercise releases endorphins. You can still do physical activity even if you are not a very active person. There are many ways to exercise even just sitting in a chair or using a pool to relieve joint pain.
Having a hobby is something to look forward to. Like learning to play guitar, you have goals: Learn chords, learn a song, start a band! Find a passion and a productive outlet.
5) Volunteer
The world always needs volunteers. The options are endless in your community and it feels great to help others and give back. It also humbles you and can make you grateful for what you do have.
Personally, I volunteer at Brevard Humane Society and I walk dogs and pet cats. It is amazing. I leave feeling renewed.
6) Hygiene
When you are in a funk, you are probably in bed, have not brushed your hair and feel like a mess. Get your ass in the shower and wash your hair. Blast some upbeat music, get dressed, brush your teeth and put on a nice outfit. Then, go outside and see the sunshine. It is the best way to start your day. There is something about feeling fresh and looking good that can lift your spirit.
You don’t even have to go anywhere. Sometimes, just freshening up with change your mood. Try opening the blinds or curtains at least.
If you still aren’t feeling it then get a hair cut. Changing you hair up boosts your self esteem and for some, it can be therapeutic.
“A woman who cuts her hair is about to change her life” – Coco Chanel
- If you still can’t get out of your funk, talk to a friend. You can also check your local resources online and find out about counseling or therapy. Many local colleges offer free services.
National Suicide Prevention Lifeline