Health, Healthy Food, Sweet Tooth

Smoothie Ideas

  • Splash of Pineapple juice
  • Ginger
Health, Unveiling Invisible Illnesses

I Believe You

When your medical team thinks you are just stressed or maybe have a common ailment and never test you for anything out of the norm, it can be frustrating. You feel lost and alone and just want answers. Sometimes this process can last years!

Up to 12 million people are misdiagnosed each year (1 in 20) and medical errors are the THIRD leading cause of death in the US (CDC, 2006) and kill 150,000 people per year. It is also disheartening when friends and family start to question you and think that maybe it is in your head. I have been there!

I am lucky to have a beautiful support system and people who care about me and I have made leaps with my health care, though I still have much more to discover. Advocacy is so important. Though my hands are tied due to finances and lack of health insurance, I still do a ton of research regularly and do what is best for my health and wellbeing with nutrition, detoxing my body, supplements and cutting out emotional toxins. If you are suffering from anything, I got your back. I am on your side. I am always here. Don’t ever be afraid to reach out.

Health

I crap. You crap. We all crap.

💩💩Let’s talk about poop. 💩💩

It’s a shitty conversation, but it’s super important. I want to dump this information on you so that you can heal your body and detox. Being constipated is literally a buildup of waste in your body. It can back up all the way up to your ribs and press on your organs, keeping toxins trapped inside your body.

I had a conversation today, with my friend Laila, about how important our digestive system is. We were discussing how no one ever wants to talk about this daily, natural event that occurs and we often dismiss the value of a healthy gut.

  • Drink more water! If your are dehydrated, so are your intestines. Take your weight and divide it in half. That is the amount of ounces the average person need to drink daily. For example, if you weigh 175 pounds, you should drink 75 ounces of water per day.
  • Correct your bowel flora. With food intolerances, unknown allergies, over use of antibiotics and processed foods, our gut flora gets wiped out and this can wreak havoc on your body.
  • Ladies, straining to poo may cause your pelvic floor to weaken by causing damage to the muscles.
  • Irritable Bowel Syndrome (IBS) is your body begging you to change your diet. This can cause malabsorption, anxiety and bloating. Stop feeling crappy and work on fixing your gut so that you can absorb all the nutrients your body needs.
  • Arbonne has Digestion Plus, Daily Fiber Boost, Greens Balance, Herbal Detox Tea and Protein Shakes to help get your body on track.
  • Click here to sign up as a Preferred Client for discounts, free shipping and freebies
  • Health

    What is Banana Bag Oral Solution?

    Banana Bag Oral Solution is a specially formulated solution for vitamin deficiencies and dehydration. It is a drink mix and can replace the costly IV from an emergency room visit. The term “Banana Bag” is from the medical field, referencing IV fluids. The drink does not taste like bananas. In fact, it has lemon-lime taste to it. I prefer it to sugary sports drinks that are loaded with dyes, preservatives and artificial flavors. It is also gluten-free.

    Banana Bag has been a huge hit for those with Postural Orthostatic Tachycardia Syndrome and also other Dysautonomia patients. It is beneficial for athletes, hangovers, the chronically ill, people with gut issues causing malabsorption and keeping general health issues at bay that are caused by deficiencies and dehydration.

    This reliable solution restores the body with electrolytes and vital nutrients. It has been a crucial staple in managing my health, especially living with the Florida heat.

    No sweeteners | No preservatives | No dyes | No artificial ingredients | No artificial flavors | No GMOs | No gluten.

    Health, Unveiling Invisible Illnesses

    Unveiling Invisible Illnesses – Ménière’s Disease

    I will never stop dreaming. My wanderlust will never die in me. I will never stop wanting my best life ever, no matter how sick I feel. -Leah

    Ménière’s Disease is an inner ear disorder that causes episodes of vertigo. Triggers can be caused by stress, pressure changes, emotional distress, certain foods, physical fatigue, additional illnesses and too much salt in your diet. Tinnitus and hearing loss may become worse over time. You may have periods of time in remission or you may also experience continuous attacks. Attacks can appear without warning and can last hours, sometimes taking days to resolve completely. Unpredictable attacks may lead to anxiety and depression.

    I interviewed Leah about her chronic and invisible illness. She is an incredibly positive woman who always fights for strength and courage through tough times and often looking at someone who seems poised and put together, we never see their emotional and physical battles. Leah shares her story with us.

    What is your official diagnosis?

    Ménière’s Disease. Treatment can help but there is no cure. It is a chronic lifelong autoimmune disease.

    How has this affected your life? How about your mood?

    Ménière’s Disease has affected my life in many ways. I have lost the majority of my hearing in my left ear and also have constant tinnitus, an annoying ringing in the ears. I have random and sudden onsets of severe vertigo that leads to nausea, vomiting, migraines, sweating, irregular heartbeat, sensitivity to light and sound and also sudden drop attacks. As a result, I have had to cut down to working part time which has been a financial strain, limit driving, change my diet and eliminate or lessen certain triggers such as stress, caffeine, alcohol and certain stores like Walmart.

    Ménière’s Disease has affected my mood tremendously. Some days are better than others. I have a lot more anxiety and feelings of guilt than I have ever encountered in my life. I also struggle with adjustment issues. As a result, I’ve been seeing a therapist once a week for several months. It is very beneficial to my life and the lives of my family and loved ones.

    At a glance, you look healthy. Would you say that people don’t quite understand the severity of your illness? How had this made certain aspects of your life difficult, such as career and relationships?

    Absolutely! Friends and coworkers will often say “You look so healthy and beautiful, how could you possibly be so sick?”

    I explain to them that taking care of my looks, whether it be styling my hair, wearing make up, or wearing a nice outfit, it helps my mood. I may feel awful but taking care of my physical features helps raise my self esteem when I’m having a bad health day. My illness has affected my career significantly. I have to work in a certain setting that will not induce an episode. Fortunately, I work in a medical setting and most of my coworkers are understanding. My illness hasn’t effected my personal relationships as much, as I am grateful to have very understanding a supportive friends and family. I do at times, however, feel guilty when I have to reschedule plans or cancel last minute due to feeling ill. Feeling like a burden to others has been something I have struggled with, but since I started seeing my therapist, I have learned how to manage and cope with those feelings.

    What inspires you?

    My family and my pursuit in enjoying all the adventures life has to offer is what inspires me. My children and family keep me strong and motivated to live a happy life. Even though I have this illness, I never ever let it stop me from trying new things, traveling, and adventuring!

    What are 3 things you can’t live without?

    1. I can’t live without my beautiful loving children, my supportive family and my compassionate friends.

    2. Avocados

    3. Star Wars

    Favorite quote?

    My favorite quote comes from The Dalai Lama –

    Each of you should feel that you have great potential and that, with self-confidence and a little more effort, change really is possible if you want it. If you feel that your present way of life is unpleasant or has some difficulties, then don’t look at these negative things. See the positive side, the potential, and make an effort. ~ The Dalai Lama

    What advice would you have for people newly diagnosed with your same illness?

    My advice to those newly diagnosed with Meniere’s Disease would be to not give up on life. Just because there are certain things you have to limit or can’t do anymore doesn’t mean you can’t live a fulfilling life. Make adjustments to accommodate your life. Don’t ever feel like a burden! People who love and support you won’t feel this way. And lastly you are not alone nor invisible. Reach out to friends, family, groups that have advice on your illness and counseling. You can survive this!

    *Something I’d like to add is that just like you and so many of us living daily with invisible illness, I don’t let the illness stop me from being a mom of two, working full time again now, and going to school full time, as well as trying to be a decent human being and live all the adventures that life has to offer. Even though it is tough, I want other MD sufferers to know it is possible to go for your dreams and achieve them.

    Health

    Hair Breakage, Hair Loss and Hair That Sucks

    Before you start looking for a miracle shampoo or magical fairy dust online for your vanishing hair, let’s take a moment to dissect this issue. If your hair sucks and it is breaking off and you don’t have over-processed hair then it may be time to see a doctor. No special shampoo is going to fix this. I am going to walk you through some health issues that may pertain to you and guide you to the right tests to request from your doctor. If you have hair breakage or hair loss, you need to get some blood work done. Below is a list of what to look for.

    • Vitamin D Deficiency

    Vitamin D deficiencies are actually fairly common. Even living in a sunny state, you cannot always get enough vitamin D. Even if you have a super healthy and strict diet, you still may not be getting enough. For some, deficiencies are caused by malabsorption from leaky gut, celiac disease or other inflammatory bowel issues that can cause damage. Low vitamin D can cause hair loss, infertility, depression, bone pain and a weak immune system. If you are critically low, it may take at least a month to get balanced. It is important to see your levels in case you need a prescription strength supplement. Most doctors do not test your D levels so ask specifically and then get a copy of your labs for records and to make sure. Sometimes, “Everything looks good, you’re fine” or “it’s probably stress” is not true. Check the damn D!

    • Thyroid Disorders

    Hair does not grow continuously. It goes through phases. Telogen is the phase where hair is shed and replaced by new hair. It is natural to shed hair and is balanced by new hair. Stress or illnesses can cause the hair to remain in the resting phase while growth temporarily ceases. The human hair cycle is 7 months so sometimes it takes awhile to notice when it becomes a problem.

    Hyperthyroidism and hypothyroidism can cause hair loss. Treating a thyroid condition is the only way to help with loss of hair in this case. Also, if a shampoo causes you to “detox” your hair then you should throw it in the trash. I promise it is not normal and your hair won’t grow back tenfold.

    Normal hair shedding is 50-100 strands per day. Keep in mind that if you have a ton of hair, you may shed a little more than average. If you have not brushed or shampooed your hair all week, you may shed a little more when you finally do. Everyone has their normal. If your normal changes then it is a sign that something is going on.

    • Autoimmune Disease (Lupus)

    Autoimmune Diseases are unfortunately not understood enough by doctors. Hopefully, in the future we will have more research and more answers but at the moment, a lot of doctors do not really understand how they work. Rheumatologists typically handle autoimmune diseases. If you are suspicious that you have an autoimmune disease, ask your primary care physician for an ANA blood test, which tests antinuclear antibodies. If you are ANA positive you can then be referred to a rheumatologist. However, most rheumatologists just prescribe. No one seems to wonder WHY is my body freaking out and attacking itself? I personally believe autoimmune diseases are caused by something such as Lyme Disease, malabsorption due to intestinal damage, Epstein Barr Virus, Deficiencies, etc.

    • Leaky Gut

    Malabsorption due to intestinal damage, a messed up gut biosphere from processed foods and overprescribed antibiotics, alcohol, sugar, too much bad bacteria and less good bacteria are a few reasons to throw off your gut balance. Do I sound like a broken record? I am sorry, but you are reading this for a reason, right? Think about it… food is nutrition. We eat food and our bodies function from the vitamins and minerals in our food. For example, potassium (found in bananas) helps our heart rhythm. Muscle spasms? That is magnesium. No energy and a headache? Vitamin B. Food helps us function and we are literally putting garbage in our bodies. While you choke down your McDonalds cheeseburger, bag of Doritos, Diet Coke and Zebra Cake, you are filling your veins with sugar, preservatives, aluminum, dyes, artificial flavors, and whatever other fillers and junk that are used to make a cheap snack. Then, we bitch about achey joints and a headaches. Get your body right and treat yourself to the self care you deserve, which is nutrition.

    • Iron Deficiency – Anemia

    Being anemic will certainly cause hair loss too. Brittle nails, headaches, lethargy, restless leg syndrome are a few other symptoms. This is a condition in which blood lacks adequate healthy red blood cells which carry oxygen to your body’s tissues.

    • Hormones

    Before you try any “magical” shampoos, know that red clover can mess with your hormones, especially if you already have hormonal issues. Dihydrotestosterone (DHT) is common with male pattern baldness by shrinking hair follicles. Women’s hormone levels decline as menopause approaches. Men have their peak hair period at the age of 17 and women at the age of 19 and it goes downhill from them.

    Now that we have learned a little about the ROOT cause of hair loss (pun intended) we can try to correct these issues and get healthy. I also suggest Biotin for hair help and Vitamin C, which helps with collagen production and our immune system. It also takes time for our body to get in balance so a 30 day program or fad diet will not suffice. It is a lifestyle changing, habit breaking zone you need to get in. Inflammation causes hair loss and our bodies are inflamed from the many inflammatory things we consume. Stay hydrated, eat clean, check your blood work and treat your body right.

    Health, Unveiling Invisible Illnesses

    Unveiling Invisible Illnesses – Endometriosis

    Laura Kay Halcom from Rockledge, Florida is 1 of 10 who struggle with endometriosis, a painful disorder in which the tissue that grows on the lining of your uterus spreads to other organs like the fallopian tubes and ovaries. With no way to exit the body like normal menstruation, the tissue becomes trapped and causes pain, scaring, adhesions and fertility problems.

    Endometriosis is difficult to diagnose without an invasive procedure, a laparoscopy. Often times it will be misdiagnosed with IBS or deemed psychological. Symptoms can range based on severity but can cause nausea, low grade fevers, heavy bleeding, lower back pain, pelvic pain, painful intercourse, painful bowel movements and fatigue.

    Treatment usually starts with birth control hormones to try to regulate your cycle but unfortunately, some women are very sensitive to the hormones and don’t always respond to that treatment. Another option is an endometrial ablation, but it is not always suggested if you plan to have children. A hysterectomy is a final option but there are studies that it still is no cure and it is a rough surgery. If your endometrial tissue grows onto other organs, removing the uterus is not going to help. There are studies that nutrition can play a big role. An anti-inflammatory diet can help minimize symptoms.

    Avoiding gluten, red meat, sugar, caffeine and alcohol can help alleviate symptoms and inflammation. Having a well-balanced diet full of nutrients, antioxidants, fatty acids and iron rich foods is important. Turmeric is a natural anti-inflammatory compound that you can take as capsules or sprinkle on your food. Having plenty of rest, staying hydrated and support will be your best friend for this diagnosis.

    Meet Laura

    What is your invisible illness?

    Endometriosis, Depression, Anxiety

    When and how were you diagnosed?

    Endo: June 2017 by laparoscopic surgery. It took 12 years and dozens of tests for me to be diagnosed. I have had anxiety & depression since I was 16.

    What were your struggles and fear after diagnosis?

    There is no known cause, and no cure. Now, the treatments of birth control and antidepressants are just making things worse. I also fear infertility.

    What advice do you have for anyone going through a new diagnosis?

    Be patient with yourself. Keep records of everything. Find your community of people struggling with what you are fighting. Talk about it. Educate yourself so that you can educate others.

    What are your goals and dreams in life?

    My goal is to finish my business degree. I want to be an educator and an entertainer. I dream of my own business, where I can express myself through art, music, and nature. I dream of adventure in far away places.

    Three things you cannot live without: Sunshine, hugs, and my heating pad!

    Favorite Quote:

    “What would you attempt to do if you knew you could not fail?”

    Endo Warrior Shirt