Healthy Food

Vegan Buffalo Chickpea Nachos

If you are like me and enjoy convenient food but still need something fresh and healthy, this recipe is for you. It only takes about ten minutes to throw together. This may be a nacho recipe, but you can also make a burrito and taco version. I absolutely hate finding a recipe that is two pages long with an hour of preparation and 27 ingredients, leaving me wondering why I didn’t just go out to eat.

What you will need:

  • 1 can of organic chickpeas
  • Vegan sour cream
  • Hot sauce
  • Garlic salt
  • Onion powder
  • Vegan butter or oil (coconut, avocado or olive oil)
  • Tortilla chips
  • Spinach
  • Onions (optional)
  • Avocado
  • Lemon pepper

Directions

Drain and rinse a can of organic chickpeas and put the in a pot on medium heat. Add Earth Balance vegan butter and Cholula hot sauce (or your choice or hot sauce) into the pot. I also add a little onion and garlic powder. While that warms up, put your favorite corn chips on your plate and chop up some fresh onions, tomatoes, cilantro, scallions or whatever fresh veggies you enjoy on your nachos. I love shredded spinach because it is a good source or iron and has so much more nutritional value than iceberg lettuce.

When the buffalo chickpeas are heated up, pour them over the corn chips and top them with your freshly chopped onions, avocado, Tofutti sour cream, spinach and salsa. I sprinkle a little lemon pepper on my avocado. If you don’t like too much spiciness or heat, you can use sriracha and honey instead.

End result

Now, you have a gourmet vegan meal that took you only ten minutes to make! This recipe is very versatile and can be created with whatever you have stocked in your kitchen. So, if you are out of chips but have tortillas or lots of spinach, make a taco or salad instead.

My method behind cooking and creating meals is not strict or by the book. I encourage you to relax and cook to the beat of your own drum, get creative and maybe even blast a little music.

Health, Healthy Food, Sweet Tooth

Sugar – The Silent Killer and a Low Glycemic List of Foods Best For You

Our blood sugar or glucose levels should be in the 74-100 range. Glucose enters the bloodstream then to your cells. Our pancreas produces a hormone called insulin, which regulates the metabolism of carbohydrates, fats, and protein. Chronic high glucose levels will create issues with your insulin levels.

Having high levels of blood sugar on a constant basis can damage your blood vessels, leading to atherosclerosis (the hardening of your blood vessels). In time, this can create the perfect environment for heart disease due to the damage of long term elevated glucose. Sugar can increase the risk of stroke or heart attacks due to ischemia, or lack of blood flow to an organ, just as bad as cholesterol and high blood pressure. Besides heart disease and stroke, the narrowing or hardening of blood vessels can also compromise other organs and cause issues such as kidney disease, erectile dysfunction, vision issues, poor circulation, nerve damage, slow wound healing, and a weakened immune system.

You can run around the gym and count calories all day, but what you put into your body DOES matter. Justifying your workout so that you can eat processed foods with high sugar content or artificial ingredients will not work long term. You may feel fine now and slim down but as you age, these issues will catch up to you.

Foods to avoid:

  • White potatoes
  • White rice
  • White bread
  • Sugar
  • Sports and energy drinks
  • Soda
  • Yogurt with sugar*
  • BBQ sauce*
  • Ketchup*
  • Marinara sauce*
  • Granola*
  • Flavored coffees
  • Sweet tea
  • Protein bars and cereal bars*
  • Canned fruit
  • Bottled or premade smoothies
  • Breakfast cereals*
  • Cocktail mixers

*Check the labels! These can still be good as long as they do not have high sugar content.

The best option, low glycemic:

  • Green vegetables
  • Sugar-free yogurt
  • Raw carrots
  • Berries
  • Kidney beans
  • Chickpea
  • Lentils
  • Nuts
  • Sweet potato
  • Peas
  • Quinoa
  • Watermelon
  • Artichokes
  • Grapefruit
  • Peaches
  • Oranges
  • Grapes
  • Plums
  • Apples
  • Squash
  • Broccoli
  • Tomatoes
  • Corn tortillas

Maple syrup and local honey are great natural sweeteners and substitutes for sugar. Artificial sweeteners and even many natural sweeteners like Stevia are still very processed to the point of losing all natural value. Remember to read the labels and sugar content. We sometimes see products that are marketed as healthy as assume they are okay but are often loaded with sugar.

Every day is a new day. Every hour is a new chance to start over. Many of us mess up and fall off the track, then stay there. Pick yourself back up, and start over. You are worth it. Your future self will thank you.

We are creatures of habit and you will change your habits and lifestyle if you stick to it. Prevent disease and future health issues by eating clean and keeping your body in balance.

Health

I crap. You crap. We all crap.

💩💩Let’s talk about poop. 💩💩

It’s a shitty conversation, but it’s super important. I want to dump this information on you so that you can heal your body and detox. Being constipated is literally a buildup of waste in your body. It can back up all the way up to your ribs and press on your organs, keeping toxins trapped inside your body.

I had a conversation today, with my friend about how important our digestive system is. We were discussing how no one ever wants to talk about this daily, natural event that occurs and we often dismiss the value of a healthy gut.

  • Drink more water! If you are dehydrated, so are your intestines. Take your weight and divide it in half. That is the number of ounces the average person needs to drink daily. For example, if you weigh 175 pounds, you should drink 75 ounces of water per day.
  • Correct your bowel flora. With food intolerances, unknown allergies, overuse of antibiotics and processed foods, our gut flora gets wiped out and this can wreak havoc on your body.
  • Ladies, straining to poop may cause your pelvic floor to weaken by causing damage to the muscles.
  • Irritable Bowel Syndrome (IBS) is your body begging you to change your diet. This can cause malabsorption, anxiety, and bloat. Stop feeling crappy and work on fixing your gut so that you can absorb all the nutrients your body needs.