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Sugar – The Silent Killer and a Low Glycemic List of Foods Best For You

What really happens when you consistently consume high amounts of sugar?

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Vegan Pistachio Ice Cream

I Couldn't Take It Anymore – I Made My Own Dairy-Free Ice Cream! I reached my breaking point! I miss ice cream so much, but I just couldn’t bring myself to eat the few dairy-free options available—they’re all loaded with sugar. So, guess what? I made my own! My mom found me a $5, old-school… Continue reading Vegan Pistachio Ice Cream

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Sunday Brunch Favorite: Acai Bowl

Sunday Breakfast in Bed: A Delicious Treat! Sunday mornings are my absolute favorite because they give me the chance to slow down, enjoy a relaxed breakfast, and savor every bite without the usual rush to work. There's something special about having time to create something fun and nourishing, and today was no exception. I made… Continue reading Sunday Brunch Favorite: Acai Bowl