Health

Blu Detox Protocol

Order protocol system here

Blu Detox Protocol

Fasting is a method of restricting food intake and has been practiced for thousands of years. Studies have shown that fasting has many benefits, such as helping to reduce chronic disease by stimulating autophagy. Autophagy is the process of breaking down and disassembling dysfunctional cellular components and recycling or regenerating cells to balance the body or reach homeostasis. Fasting is not suitable for everyone; therefore, you should consult your healthcare provider or doctor to ensure it is safe for you.

Depleting your body of important vitamins and minerals can be dangerous, which is why I do not believe in strict water only fasting. This detoxifying cleanse comes with herbals teas to keep nutrients in the body while continuously boosting the immune system to prevent feeling ill as your body detoxes.

The ideal fast is recommended for 48-72 hours. After your fast is complete, you should avoid eating a heavy or large meal. Break your fast with something light for the first day. Start with clean-eating and small portions. You may also incorporate lemon water throughout the day with your fast, and/or a glass of celery juice first thing in the morning.  Otherwise, the fast should only be limited to the provided tea blends and water. If you have any additional questions, please email me at info@mistibludream.com and please remember that this is not to cure, diagnose or treat disease. Medical disclaimers are located on each packet for legal purposes.

 

You will find three tea packets included in the Blu Detox Protocol:

  • Spring Cleaning is the detox blend that supports the immune system while helping your body to eliminate toxins. This blend is naturally loaded with antioxidants and vitamin C. Have a cup of this tea each day during your detox. You can drink it cold or hot.
  • Revival is an anti-inflammatory blend that helps reduce stress levels, supply your body with nutrients, improves hair and skin health, soothes aches and pains, and helps with digestion. You can drink it cold or hot.
  • Energizing Sprinkles is a greens mix. Typically you could put it in your smoothies, juices or muffin mix but for this fasting protocol, you will mix a spoonful in a cup of room temperature water (can be chilled). This gives you energy while alkalizing the body and also assisting in the detox process. The blend will balance your pH, flush out toxins, sharpen your mind and focus, and boost your energy, all while improving your mood and keeping your electrolytes balanced. This does contain a small amount of green tea so if you cannot have caffeine, please customize your detox by swapping it out for Healing Sprinkles. Healing Sprinkles is not a greens mix but has many nutrients, mood improvement qualities, and anti-inflammatory properties. This blend is usually best in hot water as a tea, with honey and coconut milk (and baked goods, smoothies, and coffee). However, additives and other ingredients are excluded during the fast.

*This protocol system comes with three packets, each providing enough product to last the full three day cleanse. This can also be ordered as a sampler to try the three blends without having to order full sizes.

SHOP!

 

 

Health

Detoxing Juice

Celery Juice

Did you know we all have gut rot? Gut rot is rotting food particles that have been rotting in your intestines for YEARS. Celery juice helps to clear that out and to increase and strengthen your bile, which breaks down fats and kills pathogens. This juice also supports and heals your central nervous system by clearing out toxins. This is also great for anyone who has Epstein Barr or Streptococcus, by cleaning the neurotoxins that are inflamed. If you have MTHFR like me, you have a hard time detoxing your body; celery juice is a great option.

Drinking celery juice on an empty stomach, first thing in the morning is a great routine to add for the start of your day.

Cheers to self love and healing your body for the New Year!

Health

I crap. You crap. We all crap.

💩💩Let’s talk about poop. 💩💩

It’s a shitty conversation, but it’s super important. I want to dump this information on you so that you can heal your body and detox. Being constipated is literally a buildup of waste in your body. It can back up all the way up to your ribs and press on your organs, keeping toxins trapped inside your body.

I had a conversation today, with my friend about how important our digestive system is. We were discussing how no one ever wants to talk about this daily, natural event that occurs and we often dismiss the value of a healthy gut.

  • Drink more water! If you are dehydrated, so are your intestines. Take your weight and divide it in half. That is the number of ounces the average person needs to drink daily. For example, if you weigh 175 pounds, you should drink 75 ounces of water per day.
  • Correct your bowel flora. With food intolerances, unknown allergies, overuse of antibiotics and processed foods, our gut flora gets wiped out and this can wreak havoc on your body.
  • Ladies, straining to poop may cause your pelvic floor to weaken by causing damage to the muscles.
  • Irritable Bowel Syndrome (IBS) is your body begging you to change your diet. This can cause malabsorption, anxiety, and bloat. Stop feeling crappy and work on fixing your gut so that you can absorb all the nutrients your body needs.