Dumping loads of information on digestion and how it affects our health.
Tag: vegan
Hair Breakage, Hair Loss and Hair That Sucks
What causes hair loss and how to fix it
To DNA Test or Not to DNA Test: That Is the Question
I think everyone, early on in life, should have their DNA tested. This would provide invaluable information on genetic diseases, allowing us to link DNA to specific changes in chromosomes, genes, and proteins. It could help rule out conditions and give us insight into genetic predispositions. Early genetic testing could prevent the lifelong struggle with… Continue reading To DNA Test or Not to DNA Test: That Is the Question
A Letter To The Restaurant Industry – From A “Picky” Eater
More than 50 million Americans have food allergies. Is it too much to ask that restaurants train their staff on food allergies and the ingredients in their menu items? Being a server isn’t just about refilling water or taking orders—it’s about ensuring customer safety. Knowing what’s in the dishes you’re serving should be standard practice,… Continue reading A Letter To The Restaurant Industry – From A “Picky” Eater
Nutrition In Healthcare
Why do hospitals serve prison-grade nutrition to patients? Think about it. You’re already sick, vulnerable, and doing your best to get better, yet they load you up with sugar, salt, preservatives, and food that has little to no nutritional value. It’s baffling. Instead of supporting the body’s healing process, the very food provided can make… Continue reading Nutrition In Healthcare
Dairy Free French Toast
This may not be the healthiest of our Sunday brunches in bed, but it’s definitely a healthier take on a classic! I use sprouted bread for the base, but my personal favorite is sourdough. It’s full of fiber and nutrients, making it a more wholesome option compared to regular bread. Plus, the tangy flavor of… Continue reading Dairy Free French Toast
Chia Pudding
Be your own advocate, Know your rights, Maintain your best health!
Vegan Pistachio Ice Cream
I Couldn't Take It Anymore – I Made My Own Dairy-Free Ice Cream! I reached my breaking point! I miss ice cream so much, but I just couldn’t bring myself to eat the few dairy-free options available—they’re all loaded with sugar. So, guess what? I made my own! My mom found me a $5, old-school… Continue reading Vegan Pistachio Ice Cream
Sunday Brunch Favorite: Acai Bowl
Sunday Breakfast in Bed: A Delicious Treat! Sunday mornings are my absolute favorite because they give me the chance to slow down, enjoy a relaxed breakfast, and savor every bite without the usual rush to work. There's something special about having time to create something fun and nourishing, and today was no exception. I made… Continue reading Sunday Brunch Favorite: Acai Bowl