This your go-to guide for surprising (and sometimes sneaky) interactions between everyday foods, supplements, and medications. Whether it’s grapefruit messing with your meds or herbs that amplify side effects, this blog breaks down the science in clear, accessible language—helping you stay informed, empowered, and safe.
14: Boundaries & Breadcrumbs—Rewriting Relationship Energy
The right love brings peace—it complements, not compromises.
13: When the System Gaslights the Sick: ADA Rights & Invisible Grief
You deserve to thrive in your biology—not to apologize for it.
Available NOW – Botanical Rebellion: Apothecary Book to Nature’s Alchemy
This isn’t just tea and roses — it’s elixirs, mocktails, apothecary mischief, and DIY beauty with an edge. A little bit Alice, a little bit anarchy.
Episode 11: Connective Tissue Chaos-EDS, Collagen, and WTF is Going On in Our DNA?
If you’ve ever felt like your body’s made of rubber bands and bad code, or you love someone who lives that reality, this one’s for you.
Where the Plan Ends, the Path Begins
"I did something completely out of character for a perfectionist: I surrendered. I let it all go—every carefully constructed plan, every timeline."
Episode 10: Skincare, Smiles, and the Fountain of Youth Without the BS
No-BS chat with Misti & Joy about the dental scaries and anti-aging glow ups
Episode 9: Navigating the Landscape of Grief
Grief is an inevitable part of the human experience
Episode 8: Shooting Your Shot: A Scientific Guide to Impostor Syndrome, Rejection, and Getting Over Yourself
Feeling like a fraud despite your achievements? Can't handle rejection without spiraling? In this episode of 'Shooting Your Shot,' Misti cuts through the bullshit around impostor syndrome with actual science, not feel-good fluff. Learn why your brain's being an asshole, how stoicism can help you handle rejection without the emotional hangover, and evidence-based strategies to… Continue reading Episode 8: Shooting Your Shot: A Scientific Guide to Impostor Syndrome, Rejection, and Getting Over Yourself
Episode 7: Failure as Recalibration
Failure isn't just some unfortunate detour. It's a critical recalibration tool.