Beyond the Monsters is a podcast hosted by Chell Bane, created to bring awareness to mental health issues, addiction, loss/grief, trauma, PTSD, and other struggles in life.
Episode 16: Birthday Reflections—Taming the Chaos and Finding Peace
Life gets messy, but fighting against the chaos only makes it worse.
Episode 15: Finding Peace Within When Your Inner Voice Won’t Shut the F Up
We all have that little voice — the one that wakes you up at night, replaying every failure, or feeding your anxiety with “what if” spirals. For trauma survivors, that voice is often louder, more critical, and deeply tied to survival wiring, not just mindset. Listen: In this episode, I’m breaking down: Apple Spotify YouTube… Continue reading Episode 15: Finding Peace Within When Your Inner Voice Won’t Shut the F Up
Heart of the Ozarks—Long Weekend
A quick photo journal of our recent trip through my old stomping grounds—Branson, Nixa, Springfield, and Ozark, Missouri.
Pharmacy Meets Farmer’s Market
This your go-to guide for surprising (and sometimes sneaky) interactions between everyday foods, supplements, and medications. Whether it’s grapefruit messing with your meds or herbs that amplify side effects, this blog breaks down the science in clear, accessible language—helping you stay informed, empowered, and safe.
14: Boundaries & Breadcrumbs—Rewriting Relationship Energy
The right love brings peace—it complements, not compromises.
13: When the System Gaslights the Sick: ADA Rights & Invisible Grief
You deserve to thrive in your biology—not to apologize for it.
Available NOW – Botanical Rebellion: Apothecary Book to Nature’s Alchemy
This isn’t just tea and roses — it’s elixirs, mocktails, apothecary mischief, and DIY beauty with an edge. A little bit Alice, a little bit anarchy.
Episode 11: Connective Tissue Chaos-EDS, Collagen, and WTF is Going On in Our DNA?
If you’ve ever felt like your body’s made of rubber bands and bad code, or you love someone who lives that reality, this one’s for you.
Where the Plan Ends, the Path Begins
"I did something completely out of character for a perfectionist: I surrendered. I let it all go—every carefully constructed plan, every timeline."