One of my many goals for the new year is to stretch more. I am in severe pain every single day and last year I did absolutely ZERO exercising. It is a challenge to do any workouts due to my heart condition but I hate the idea of getting weak. One of my amazing Wildling Apothecary homes is The Yogi Perogi in Melbourne, Florida. I thought, what a perfect way to support them too, while working on my goal to stretch and hopefully reduce the pain in my body.
As a yoga newbie, I felt that Amy Ustjanowski lead the class so seamlessly. I started with the Vinyasa Flow, which she recommended. I did avoid a pose or two since my pacemaker is in an odd location and causes pain still. There was no judgement and no feeling awkward with my lack of experience and knowledge. I felt fairly out of shape but any time I started to worry, she somehow was a step ahead of me telling us not to. I realized that yoga is also something that will strengthen your body but most importantly, remind you to breathe. As silly as it sounds, I never remember to breathe.
I definitely enjoyed the class and plan to try many more. Koah does a Rock n Flow class on Saturdays with live music! I think it is always very important to challenge yourself and to try something new. I also want to be more aware of breathing… inhaling and exhaling. Though it is autonomic and something that you just do, I realized that I don’t do it right. Letting go of the stress in your body and taking the time to rejuvenate is something that has never been a priority until now.