Health

Detoxing Juice

Celery Juice

Did you know we all have gut rot? Gut rot is rotting food particles that have been rotting in your intestines for YEARS. Celery juice helps to clear that out and to increase and strengthen your bile, which breaks down fats and kills pathogens. This juice also supports and heals your central nervous system by clearing out toxins. This is also great for anyone who has Epstein Barr or Streptococcus, by cleaning the neurotoxins that are inflamed. If you have MTHFR like me, you have a hard time detoxing your body; celery juice is a great option.

Drinking celery juice on an empty stomach, first thing in the morning is a great routine to add for the start of your day.

Cheers to self love and healing your body for the New Year!

Body and Beauty, Health

Perfume, Fragrances and Toxic-free Living

Perfume and fragrances are full of undisclosed toxic ingredients that do not need to be listed due to fragrance being a trade secret.

When you soak your clothing and skin in your fancy $80 perfume and hug your friend’s kids, your kids and your loved ones, sit next to a stranger in a waiting room, meet your girlfriends for dinner, stand in line at the post office, or whatever mundane task you have on your agenda, just know that your scent is offensive to someone. I don’t mean that in the way that someone doesn’t have the same taste as you, but I mean that in the way that these chemicals make some people nauseous and react with a headache and even asthma or sinus issues.

Stop buying products with ingredients you don’t know and allowing these companies to get rich while adding toxins to your skin and lungs, hurting those around you and slowly building up toxins in your body.

Be the change. Shop natural.

Perfume oils are a nice alternative to heavy fragrances. Wildling Apothecary offers a safe, toxic-free alternative to perfume. Grapeseed oil as a base/carrier oil and a blend of essential oils will create a soft blend. Anything can be customized or even a request to add CBD to your blend. Chamomile and lavender are both pretty scents that have a calming affect.

Detoxifying your life can be overwhelming when you realize how many aspects of your life exposes you to toxins. Starting with your beauty products is one way to begin the transition to a cleaner, safer way of life.

Wildling Apothecary

Health, Unveiling Invisible Illnesses

Unveiling Invisible Illnesses with Natalie Rose – Lupus

Natalie is a very goal-oriented, adventure-seeking, well poised young woman. She also has that laid-back but tough vibe. An invisible illness is an illness that is not apparent or obvious. Looking at Natalie, you would see many other qualities about her and never jump to an illness. However, she has Lupus.

Lupus is an autoimmune disease that causes fevers, joint pain, fatigue, rashes, mouth ulcers, hair loss, sensitivity to the sun, pain and a wide range of various symptoms caused by your immune system attacking your healthy cells. Lupus comes in flares. It also must be managed and under control or it can be very scary and complicated, especially if your flare consists of a vital organ.

As you can imagine, Lupus is hard to diagnose with so many symptoms. When you are not currently experiencing a flare, your blood work levels can look normal at that time. Getting in with specialists can take a long time as well. This also makes it complicated for diagnosis. There are twelve million misdiagnosis per year. Natalie shares her story in hopes of raising awareness and helping others in the same boat.

What is your official diagnosis and when were you diagnosed?

Systemic Lupus Erythematosus (SLE). I was diagnosed about 2 ½ years ago with Discoid Lupus, but my doctor warned me that SLE was still a possibility. About a year after that, a flare up landed me in the ICU; after seeing several different doctors, I was diagnosed with SLE.

Looking back, how long where you having symptoms before you got diagnosed?

At least a year or two. I had skin legions on my head and every doctor I saw diagnosed it as a fungus. After being on serious systemic fungal medications and seeing no change, I finally found a dermatologist who biopsied and diagnosed my legions. I always dismissed the joint pain as a side effect of being in the service industry for so long, but it turns out that my immune system was attacking my joints. I thought it was normal for people to be exhausted all the time, turns out it’s a symptom called “chronic fatigue.”

What do you do to keep your symptoms managed?

The most important thing that I had to learn was stress management. I quit the job that I hated. I’ve ended several relationships that caused me more stress than happiness. I learned how to either avoid stressful situations or take them in stride, rather than let them consume me. I wear sunscreen every day and do my best to cover up when I’m in the sun. One of the symptoms of lupus is being extremely photosensitive. Not only do I burn very easily, but it contributes to my other symptoms. A day in the sun usually means a few days of chronic fatigue and worse than usual joint pain. I try to get appropriate rest. Sometimes I have to bail on something I really wanted to do so I don’t push myself too hard and end up sick. It’s all about knowing your body and understanding your flare ups.

What advice could you offer to someone who is currently struggling with the same illness?

Keep a diary of symptoms so you can understand what leads to flare ups in order to try to prevent them. Don’t push yourself when you’re not feeling well, and certainly don’t let anyone make you feel bad for taking care of yourself first. Don’t let it hold you back though. I still enjoy all my outdoor hobbies, I just cover up and wear sunscreen. I’m still a career woman in a stressful field, I just manage my stress well. Most importantly, I would say not to waste time with people who are dismissive of your disease.

What is the scariest moment you have experienced because of your illness?

The time I ended up in the ICU. I woke up with a sore throat, and 10 hours later I couldn’t swallow, and was having trouble breathing. I had a simple cold but my immune system attacked my lymph nodes. I spent 3 days in the hospital on a high dose of steroids. I couldn’t eat or drink for a few days, and still had trouble for a while after that. While in the hospital I saw multiple hospitalists, my personal physician, an ENT doctor, a rheumatologist, and even an infectious disease doctor. They ran every test imaginable and just came back with the response, “looks like it was lupus”. It was by far the most painful and frightening experience of my life. Every time I get sick I worry if I’ll end up in that same situation again, or worse.

How do people react when they discover you have an invisible illness and how does that make you feel?

Most people don’t know what Lupus is, or they have some hazy image in their mind from episodes of House. For the most part, people are dismissive or just don’t understand. I think because you look happy, healthy, and young, they just assume that it’s not a big deal or not real. People often tell me that they’re “sorry.” I don’t want anyone to feel sorry for me. My life is pretty great, I just have an autoimmune disease that I have to live with. It’s really disappointing when people are dismissive of my symptoms. I don’t like or need anyone’s sympathy, but sometimes I would like to be able to rant about how terrible I feel without feeling judged or trivialized. I don’t like being held back by anything, so I get rather upset when a flare up causes me to call out of work, or bail on something that I want to do. It helps to be able to talk about it sometimes.

What way can others show support to someone with an invisible illness?

Just listen to us and try to be understanding. We know how to take care of ourselves, but sometimes it’s frustrating and overwhelming and we need a shoulder to cry on. If you’re in a relationship with someone who struggles with an invisible illness you should read up about it and be there for them as best you can. Don’t downplay or ignore their symptoms. Personally, I feel like laughter is the best medicine. My friends will make jokes about me being a vampire or how I need to start carrying a parasol. I much prefer that over someone telling me how sorry they are or being treated like I’m fragile.

Favorite quote:

When the going gets weird, the weird turn pro. -Hunter S. Thompson

Three things you can’t live without:

Great food, great friends, and my dog.

What are your goals? Where do you see yourself in five years?

Haha, I have a ton of goals! Anyone that knows me would describe me as very goal oriented. My goals are a little different than most because I’m not going to have children. In five years, I want to own my own home somewhere close to the water. Preferably on a creek somewhere in Melbourne. I plan on being very successful in my career. I’m working on getting in shape, so in five years I plan to be on a great work-out routine and to be healthy and fit. I just recently completed my dive certification which was one of my goals. Now I want to have all the certifications I need to be able to dive wrecks and caves. I plan to be travelling a lot and exploring beautiful new places as much as work will allow.

*Photos taken at Traditionals Cuts, Shaves and Brews in Eau Gallie Arts District (Melbourne, Florida) by Misti Blu

Unveiling Invisible Illnesses

Unveiling Invisible Illnesses Documentary

Unveiling Invisible Illnesses – Documentary

First interview down!

I am looking for more volunteers to share their story on struggles with invisible illnesses, misdiagnosis, medical negligence, rare diseases or anyone in the medical field or a loved one who wants to share their side.

mistibludream@gmail.com

@mistibluday

Health

Fudgey Vegan Holiday Brownies

Fudgey Vegan Holiday Brownies

Featured in The Beachside Resident December 2018 issue

Maybe you don’t have time to whip up some baked goods from scratch but you still want to bring something impressive to the table that everyone can eat. I always stick to organic labels to avoid extra fillers, pesticides and chemicals. Organic tend to list healthier ingredients. Don’t be fooled with “natural” or “organic” labels unless you see the USDA stamp of approval. Gluten-free is the route I go. Most of us have a relative with sensitivities so why not be safe?

You will need:

• Box of organic GF brownie mix

• Cooked sweet potato

• Applesauce

• Cinnamon or Healing Sprinkles Spice Blend

• Carob chips or cacao nibs

• Coconut flakes (optional)

• Cashews (optional)

• Coconut oil

Preheat oven as instructed. In a bowl, combine brownie mix and substitute eggs for a half cup of applesauce and half a cup of cooked, mashed sweet potato. Add water or oil as directed on the box. You can add more sweet potato if you want to add less oil. I usually add just a tablespoon of coconut oil instead of the recommended amount. Sprinkle a generous amount of cinnamon and your choice of carob chips or cacao nibs. After blending the mixture, top with chopped raw cashews and coconut flakes. Cook in the oven for 10 minutes over recommended time. Now you have an almost made from scratch, rogue batch of brownies! I like to drizzle a little CBD oil on mine.

Health, mental health

Battling Holiday Blues

Battling Holiday Blues
It’s that time of year again when everyone is filled with cheer and joy. Evenings are filled with holiday music, spiked eggnog and colorful lights glimmer throughout the streets and sparkling on homes. But the truth is, not everyone is filled with joy this time of year. For some, they may be missing a loved one or they are financially burdened. Many people live paycheck to paycheck and having to spend an entire month’s income on gifts that add up to the same price of your bills, is beyond stressful. Here are a few ways to lighten the load and help you win this year’s holiday battle of the blues:
  • Support Small Businesses
Amazon is so convenient and don’t we all love it? However, consider doing a portion of your shopping with local vendors or small businesses. Supporting a mom and pop shop can help that family to afford putting their child in dance class or braces on their son. You are supporting someone’s dream. You are also buying unique and thoughtful gifts. Small businesses don’t carry genetic watered down products. Their goods are full of love and dreams. There is more of a creative and personal feel to shopping small or local. Plus, you are supporting your community. 
  • Create Memories or Homemade Goods
  • If you are on a budget but still want to give gifts this year, surely you can afford memories or make something. You can prevent your bank account from causing you financial grief, which can allow you to relax and enjoy the season a little more. For example, gift your parents a homemade dinner and game night that you host. They can choose the date and come over and be spoiled. Or, gift your significant other a coupon book for massages, dinner, cleaning and some x-rated fun. Gift your friend or sister a night of babysitting. These are all thoughtful, free and memorable. Another option is making homemade gifts like candles, scrubs, art or even baked goods. 
  • Self Care 
  • During times of stress, we forget to take care of ourselves. Maybe skip a night out and listen to music or read a book instead. Decompress with a bath and wine. Hell, a bath in wine! Call old friends or family and catch up on the phone while you pamper yourself. Treat yourself to a massage. Mental health is just as important as physical health. Drinking plenty of fluids and making sure your nutrition is not suffering, is also important. Vitamin D and folate deficiencies can cause depression and anxiety. Pro tip: folic acid is a synthetic version of folate that many of us can not process; avoid it and take a bioactive or methylated version of folate. Just like the saying, “you can’t pour from an empty cup,” you have to take care of yourself. Herbal teas are a good way to maintain your stress levels. Kava, valerian root, lemon balm, and ashwagandha root are great relaxing teas. CBD oil is a natural option for managing stress, anxiety, and difficulty sleeping.
  • Volunteer 
  • If you still feel like you are in a funk, volunteering is an excellent way to bring you back to reality. Sometimes helping others in unfortunate situations can help change our perspective, humble us or make us more grateful. You can volunteer at a shelter and serve food to those in need or donate your time to a local organization. My favorite is the Humane Society. Walking dogs and petting cats is therapeutic and the animals are so grateful. It gives you a sense of purpose. 
  • Get a Hobby
  • I’ll admit that life can get stagnant sometimes, even if everything is great. Shake things up and challenge yourself to do something new like yoga, painting, jogging, martial arts, baking, blogging, flying paper airplanes… anything! Hobbies are outlets and we all need to do something other than work, poop, shower, eat, repeat. Find your passion and spark in life. Save up for a road trip. Plan fun adventures. Even if it is by yourself. You don’t need a copilot. Sometimes it is great to just let your mind wander and enjoy the journey. Waiting to live and have fun until you find someone to do these things with is a sad excuse that is holding you back. Learn to love yourself and your company. Make new friends and be open to possibilities. 
  • Don’t Be Afraid To Get Help
  • There is absolutely nothing wrong with seeing a therapist. Honestly, everyone should see a therapist. We live in a time where we are trained to smile and be positive. We are human. We feel things! It is okay to feel. Sometimes our friends are not always the best person to vent to. A professional can help you find the tools to cope and manage stress. It is literally their job and they aren’t waiting for their turn to speak. The suicide prevention lifeline number is 1-800-273-8255. You never know what is around the corner, no matter how dark this chapter seems. Your next chapter could be the best times of your life. Giving up hope robs you of that and spreads your pain to those who love you. 
Health, mental health

What Are You Thankful For?

Throughout my life, I have struggled with depression. Actually, I am lying. I am underplaying it; I have struggled deeply my entire life with depression. I never felt like I was enough. I never felt worthy. I was born with serious health issues and minimal care due to negligent doctors and lack of insurance. I chose the wrong people to enter relationships with because I had no self worth so my standards were nonexistent. I sabotaged relationships as well because I felt like I was doing them a favor. I let friends take advantage of me because I was happy just to have friends. Twice, I had to get expired food out of a pantry and I mastered making meals out of what was left in the cupboard. I cursed the universe because life was not fair. I have bottled childhood trauma up and carried it with me throughout my life.

I am grateful that one day I decided to wake up and appreciate what was good in my life instead of numbing my pain and feeling like a failure. I cut out toxic people in my life and raised my standards on what I expected out of a relationship. I stopped letting negativity consume me and tried being positive for once. I took my health into my own hands and advocated for myself and educated myself. I stopped eating like shit and corrected imbalances and deficiencies and taking care of myself and my body. (Also, huge props to correcting my MTHFR mutation which really was a significant part of depression for me).

I am now in the most loving, abundant and stable relationship I have ever been in and my heart is full of love and happiness. I don’t feel worthless and I know I am a good mother and if anyone tries to change how I feel about myself, they will fail miserably. I am strong, determined and passionate. I am thankful that I never gave up. I almost did, many times. I am grateful that I pulled myself out of the dark and loved myself. I never would have known this beautiful life I have now. I don’t know who needed to read this but I felt a strong urge to share this. Never give up! You never know what is around the corner for you. You are worth the love you give everyone else and everything is going to be okay.

Body and Beauty, Health, Healthy Food

The Beachside Resident September 2018 Issue

I contributed to The Beachside Resident for their September 2018 issue. Check it out!

A Smoothie a Day

Improving health and quality of life can be achieved with a morning routine. We are creatures of habit and tend to take up to a month to break and form habits. Starting your morning out with a fresh smoothie can boost your energy and make you feel better. We often have plenty of options lying around the kitchen to make a beneficial smoothie blend from scratch. Skip the preservatives, dyes, artificial flavors and sweeteners and whip up your own healthy batch.I used a banana, handful of fresh spinach, a few slices of frozen peaches, ginger tea and a splash of pineapple juice for the base. I sprinkled in a generous amount of cinnamon, ashwagandha root and local honey. One slice of watermelon and a few ice cubes later, you have a blended brew of beneficial freshness. 
Ashwagandha is an Ayurvedic herb root that has anti-cancer properties, reduces cortisol levels, helps reduce stress and anxiety, improves muscle mass and strength while also reducing inflammation. Local honey fights infection and helps with local allergies.
Watermelon has multiple beneficial plant compounds and is high in vitamin C and A. It is also lowers inflammation. Watermelon keeps you hydrated and can improve heart health. This melon is great post workout because it increases muscle recovery. It has also been know as a natural Viagra. Ginger, yet another anti-inflammatory, can treat indigestion, menstrual pain, muscle aches and nausea.
The beauty of a homemade smoothie is that you can substitute juice for tea, kombucha or even water if you are low on options. I always keep frozen fruit in my freezer. If I can’t eat my fruit in time before it goes bad, I freeze it for a smoothie later. I keep spinach on hand to help with my iron levels. If I don’t have fresh ginger or ginger tea then I go to my spice cabinet. Turmeric is also an anti inflammatory that could work well in a smoothie, though I prefer it it in my meals. Healing Sprinkles is my new spice blend that tastes amazing in smoothies and is loaded with many healing herbs and spices.
You can balance your body and correct deficiencies, imbalances, energy levels, mood and health ailments with what you eat and drink. As you can see, there are many benefits that plants have to offer and it will literally save you a headache not having to process unnatural ingredients.
Healthy Food

The Art of Plant Based Diets

*From my article in The Beachside Resident November 2018
Mother nature gives us the good stuff. Not only are fruits and vegetables beautiful but they fuel our bodies. I chose super vibrant art inspired food to highlight the juicy details. Check out the amazing benefits from each of these ingredients:
Dragon Fruit: High in nutrients, fiber, minerals and vitamins, low on calories and a great source of antioxidants and magnesium. Ideal for gut health and boosting your immune system. Put it in a smoothie or with your yogurt.
Star Fruit: High in vitamin C and a great source of potassium with anti-inflammatory properties. Also high in fiber. These also look awesome as a garnish on a martini glass. 
Carrots: Rich in vitamin A. Great for your metabolism, promotes healthy skin and reduces vision problems. Reduces cancer risks and lowers cholesterol. Top carrots on your salad or sneak them into your muffins or meals.
Beets: wonderful source of fiber, C and folate. Beets have a plethora of benefits, like boosting your endurance, digestion, brain health and sexual health. Just don’t be scared when you drink a glass of beet juice then next morning when you poop. It’s just beets. Juice them or top off your salad with some beets. They also make a great base for a veggie burger and pairs well with goat cheese. 
Spinach: Folic acid is a synthetic form of folate and it isn’t good for you. In fact, 40% of the population can’t even process it due to the very common MTHFR mutation, which causes many issues, including ADHD, autoimmune disorders, depression, brain fog, anxiety and more. Folate can be found naturally in your leafy greens. I put some in all of my meals and even in my smoothies. Also a great source of tons of other minerals and vitamins your body needs that you can’t get in a bag of Doritos.
Health

Healing Sprinkles

Food is medicine! We are destined to age, but why not do it well? This blend of herbs and spices have been around for a long time. The selected blend has many anti-cancer, anti-inflammatory and anti-diabetic properties that also reduce risks for heart disease and brain diseases. Antioxidants, fiber, minerals and vitamins also encompassed in this healing mix.

Sprinkle it on your cereal, oatmeal, toast, or mix it into your smoothie blend. Add it to your desserts, muffins, brownies and baked goods. Top in on sweet potatoes, coffee or fresh fruit. This is an easy way to maximize your health and get natural plant-based benefits.

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Carob

  • Rich in calcium
  • High in fiber and protein
  • Diarrhea relief
  • Antioxidants
  • Caffeine free
  • Tastes like chocolate
  • Excellent source of vitamins and minerals

Maca

  • Increases stamina
  • Balances deficiencies
  • Supports fertility
  • Balance hormones for both men and women
  • Immune support and circulation
  • 19 essential amino acids
  • Rich in vitamins and minerals
  • Alleviates Chronic Fatigue
  • Reduces signs of aging
  • Enhances memory

Cinnamon

  • Loaded with antioxidants
  • Anti-inflammatory properties
  • Reduces risk of heart disease
  • Great for diabetics
  • Reduces high cholesterol, lowers lipids
  • Helps metabolism
  • Protects neurons and brain health
  • Anti-microbial and anti-cancer

Turmeric

  • Antioxidants and anti-inflammatory
  • Used in medicine for thousands of years
  • Improves brain function and reduces risk of brain degenerative diseases
  • Lowers risk of heart disease
  • Can help prevent cancer
  • Helps with arthritis and pain
  • Helps with depression
  • Anti-aging

Ashwagandha Root

  • Ancient medicinal herb
  • Anti-cancer properties
  • Reduces cortisol level
  • Reduce stress, depression and anxiety
  • Improve muscle mass and strength
  • May reduce inflammation and lower cholesterol

Lemon Balm

  • Eases stress and anxiety
  • Great for heartburn and indigestion, cold sores, insomnia and high cholesterol
  • Excellent use for brain health
  • Calming

Nutmeg

  • Relieves pain
  • Soothes indigestion
  • Improve skin quality
  • Reduce insomnia
  • Support immune health
  • Improve cognitive function
  • Improves circulation

Ginger

  • Anti-inflammatory
  • Anti-nausea
  • Antioxidants
  • Reduces muscle pain and soreness
  • Helps with joint health
  • Reduce heart disease
  • Helps with indigestion
  • Reduce menstrual pain
  • Lower cholesterol
  • Anti-cancer properties
  • Improves brain function

*Please consult with your doctor before adding spices into your diet if you are on certain medications