Health, Healthy Food

New Herbal Tea for the Sick AF

Astragalus reduces stress, boosts the immune system and relieves seasonal allergies. Lemon Balm fights free radicals, reduces stress and inflammation, loaded with antioxidants and has a naturally calming effect. It is also beneficial for cold sores, insomnia and indigestion. Lemon Balm lowers your stress levels, which is important while you are sick with a compromised immune system.

Elderberry promotes a healthy immune system and is beneficial for colds, flu, allergies, UTIs and digestive health. It May reduce cold duration or prevent a cold altogether. I selected Rosehip because it is loaded with vitamin C, important for preventing a weak immune system.

Echinacea reduces cold symptoms and boosts the immune system. It helps combat viruses, infection and speeds up recovery time. Hibiscus boosts liver health and fights bacteria. Also loaded with antioxidants, which help stop or limit damage by free radicals. Free radicals are toxic byproducts that damage living cells.

Chamomile helps with sleep and digestion. It has antioxidants and antiseptic properties, also reducing inflammation and allowing you to rest. Ginger contains zinc, which is important while we recover or prevent illness. It is beneficial for cold and flu prevention, including settling an upset stomach. It improves absorption of nutrients and reduces inflammation.

Lavender soothes chronic pain, inflammation, digestion and insomnia. It can also help with muscle spasms, mood balancing and healing.

Sick AF tea available in my etsy shop!

Follow Wildling Apothecary on Instagram and @mistibluday for updates and giveaways.

Health, Healthy Food

Energy Sprinkles, Healing Sprinkles and My Health Story

Energy Sprinkles are the energizing sprinkle sister of Healing Sprinkles. Healing Sprinkles were created to help replenish essential minerals and vitamins, balance hormones, promote brain and heart health, reduce inflammation and stress. Energy Sprinkles became a reality after customers asked for a product that would help with energy. This blend is alkalizing, full of electrolytes, flushes toxins, boosts energy and improves overall mood.

Both blends are gluten-free, organ and vegan! Read more about Healing Sprinkles here.

My story:

These are blends that I have personally used over the past two years to heal my body. At the beginning of January of 2017, the 5th to be exact, I almost went into cardiac arrest. With a history of cardiac issues and years of medical negligence and misdiagnosis, my body was going into shock and continued to for months. Every day I worried that is was my last. I lost 30 or more pounds without trying, my skin tone was pale and colorless. I was complimented on my new figure but it was so frustrating because I was very scared. I learned about Postural Orthostatic Tachycardia Syndrome (POTS) and remembered that I was diagnosed with it as a teen. Because I never had a good cardiologist or medical team on my side, I never learned about it or how to manage it. It was my normal and less scary than my other heart issues like Supraventricular Tachycardia and Neurocardiogenic Syncope.

My heart rate would jump from 40bpm to 160bpm within seconds. I was going into circulatory shock because my heart was misfiring signals due to my other complex cardiac issues. Thankfully, I got a pacemaker six month later after several other opinions and searching for the right doctor. Dozens upon dozens of ERs dismissed me with anxiety. After finally getting an event monitor and a Tilt Table Test to prove my “anxiety” was something else, I was able to get the care I needed. I was so malnourished and my bloodwork was all over the place. I was always told to avoid salt because of my heart but the truth is that I needed to be on a high salt diet to expand my blood volume and raise my low blood pressure.

I also did more research, advocating and begged for more testing and finally found out why I have had a lifetime of heart issues (I have already had four cardiac ablations and open heart surgery), digestion issues, chronic migraines, multiple sensitivities, dysautonomia (dysfunction of the autonomic nervous system), chronic pain, joint hypermobility and subluxations, and so on. I have Ehlers Danlos Syndrome. I wish more than anything I had the right doctors who were educated and that could have helped me manage my debilitating chronic illnesses much sooner.

It is my mission to help others, to educate and advocate. There are 12 million misdiagnoses per year. My misdiagnosis of anxiety almost killed me multiple times. I am lucky to be here to stand up for our future. I am currently in school to get my prerequisites and finish a degree to get myself into the medical field where I can make the most of my mission.

 

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Health

Banana Bag Oral Solution

Banana Bag Oral Solution is a drinkable IV solution that can help skip the expensive ER visit and assist in recovering from an illness, long day of travel, hangovers or chronic illness management.

We get dehydrated easily from a night of drinking, illnesses, a day in the heat, lack of self-care or stress that causes you to forget to hydrate, patients with Postural Orthostatic Tachycardia Syndrome, Dysautonomia and many other reasons.

Banana Bag Drink is easily available online and they also have subscription options. It comes in a convenient single serving packet that you can bring with you in your purse or suitcase. It has saved many from ER visits where they would spend hundreds to be seen just to get fluids. People with chronic illnesses such as POTS sometimes need to get a bag or two of fluids and staying on track with Banana Bag has cut down expensive trips, saving time and money, less invasive, and less exposure to illnesses.

Each packet is formulated for easy methylation, so it is safe for anyone with the MTHFR mutation. Anyone who struggles from vitamin deficiencies will also benefit. People can also get deficiencies from malabsorption in the intestines from IBS, Crohn’s Disease, Celiac Disease, etc. When you are dehydrated, your blood volume is less than desirable and this can result on that dizzy feeling, nausea, and headache due to blood pressure dropping and your heart rate increases to compensate. Banana Bag is designed to expand your blood volume like an IV solution would.

It is a game changer and great to have around should you need a speedy recovery.

Healthy Food

Dairy-free Shrimp Lemon Basil Linguini

What you will need:

Earth Balance Vegan Butter

Follow Your Heart Vegan “Parmesan”

Turmeric

Lemon Pepper

Linguini (Gluten-free or your preference)

Fresh Organic Basil

Onion Powder

Peeled and De-veined shrimp

Olive Oil

Lemon

Instructions:

Boil pasta as instructed. In a separate pan, sauté shrimp in vegan butter with turmeric, lemon pepper, onion powder and juice of one lemon. When the pasta is cooked, strain water and toss back into the warm pot to add a drizzle of olive oil and lemon pepper. Serve pasta onto a bowl or plate and top with Parmesan. Then, pour sautéed shrimp over pasta and Parmesan and top with fresh basil.

This dinner contains less cholesterol, though the pasta is a carb, you can always substitute with an alternative of your choice or even a fresh bed of spinach. If you are vegan, you can substitute with tofu or fresh veggies. If you are enjoying a glass of white wine with your dinner, splash a little in the pan while sautéing the shrimp for added flavor. There are always plenty of ways to customize each dish. Turmeric has a nice flavor but I love cooking with it for the added health benefits: anti-inflammation.

Enjoy and subscribe to my blog!

Healthy Food

Pineapple Fried Rice

Pineapple Fried Rice

Published in The Beachside Resident January 2019 Issue

Ingredients:

Fresh pineapple

Rice

Edamame

Chopped onion

Turmeric

Ginger

Gluten Free Soy Sauce

Coconut oil

Scallions

Garlic salt

Egg

Sriracha

Shredded carrots

Cashews

Shrimp (can substitute chicken or tofu)

Directions:

I always make enough to feed an army, so I will share the instructions for a large portion. There will be plenty for a dinner party and lunch the next day. Cut the measurements in half if you don’t want to make a large amount.

Boil two cups of rice in four cups of water. In a sauté pan, sauté chopped 1/3 of a white onion and one pound of shrimp with turmeric and garlic seasoning in coconut oil. Steam the edamame; I usually just get the microwavable bag. As I cook my ingredients, I pour them into a large bowl or casserole dish to mix at the end. When the shrimp and onions are cooked, pour in the large bowl and start sautéing the pineapple and carrots. After the pineapple and carrots are cooked or warmed up, toss them into the bowl and add more coconut oil to the pan to toast the cashews. The last step with the sauté pan is to fry the rice after it is done cooking. Toss in gluten-free soy sauce and two eggs and fry until the eggs are fully cooked. Mix everything in the large bowl, then top with green onions and sriracha.

I cook some of the ingredients separately because they won’t all fit in a pan (unless you cook a smaller amount). Everything cooks quickly, so why not break it up instead of having all of the burners going at once. You can also add broccoli, red peppers and other fresh veggies to this dish. I added quinoa in my last batch. You can serve this dish inside the pineapple for a fun presentation.

Health

Detoxing Juice

Celery Juice

Did you know we all have gut rot? Gut rot is rotting food particles that have been rotting in your intestines for YEARS. Celery juice helps to clear that out and to increase and strengthen your bile, which breaks down fats and kills pathogens. This juice also supports and heals your central nervous system by clearing out toxins. This is also great for anyone who has Epstein Barr or Streptococcus, by cleaning the neurotoxins that are inflamed. If you have MTHFR like me, you have a hard time detoxing your body; celery juice is a great option.

Drinking celery juice on an empty stomach, first thing in the morning is a great routine to add for the start of your day.

Cheers to self love and healing your body for the New Year!

Health, Unveiling Invisible Illnesses

Unveiling Invisible Illnesses with Natalie Rose – Lupus

Natalie is a very goal-oriented, adventure-seeking, well poised young woman. She also has that laid-back but tough vibe. An invisible illness is an illness that is not apparent or obvious. Looking at Natalie, you would see many other qualities about her and never jump to an illness. However, she has Lupus.

Lupus is an autoimmune disease that causes fevers, joint pain, fatigue, rashes, mouth ulcers, hair loss, sensitivity to the sun, pain and a wide range of various symptoms caused by your immune system attacking your healthy cells. Lupus comes in flares. It also must be managed and under control or it can be very scary and complicated, especially if your flare consists of a vital organ.

As you can imagine, Lupus is hard to diagnose with so many symptoms. When you are not currently experiencing a flare, your blood work levels can look normal at that time. Getting in with specialists can take a long time as well. This also makes it complicated for diagnosis. There are twelve million misdiagnosis per year. Natalie shares her story in hopes of raising awareness and helping others in the same boat.

What is your official diagnosis and when were you diagnosed?

Systemic Lupus Erythematosus (SLE). I was diagnosed about 2 ½ years ago with Discoid Lupus, but my doctor warned me that SLE was still a possibility. About a year after that, a flare up landed me in the ICU; after seeing several different doctors, I was diagnosed with SLE.

Looking back, how long where you having symptoms before you got diagnosed?

At least a year or two. I had skin legions on my head and every doctor I saw diagnosed it as a fungus. After being on serious systemic fungal medications and seeing no change, I finally found a dermatologist who biopsied and diagnosed my legions. I always dismissed the joint pain as a side effect of being in the service industry for so long, but it turns out that my immune system was attacking my joints. I thought it was normal for people to be exhausted all the time, turns out it’s a symptom called “chronic fatigue.”

What do you do to keep your symptoms managed?

The most important thing that I had to learn was stress management. I quit the job that I hated. I’ve ended several relationships that caused me more stress than happiness. I learned how to either avoid stressful situations or take them in stride, rather than let them consume me. I wear sunscreen every day and do my best to cover up when I’m in the sun. One of the symptoms of lupus is being extremely photosensitive. Not only do I burn very easily, but it contributes to my other symptoms. A day in the sun usually means a few days of chronic fatigue and worse than usual joint pain. I try to get appropriate rest. Sometimes I have to bail on something I really wanted to do so I don’t push myself too hard and end up sick. It’s all about knowing your body and understanding your flare ups.

What advice could you offer to someone who is currently struggling with the same illness?

Keep a diary of symptoms so you can understand what leads to flare ups in order to try to prevent them. Don’t push yourself when you’re not feeling well, and certainly don’t let anyone make you feel bad for taking care of yourself first. Don’t let it hold you back though. I still enjoy all my outdoor hobbies, I just cover up and wear sunscreen. I’m still a career woman in a stressful field, I just manage my stress well. Most importantly, I would say not to waste time with people who are dismissive of your disease.

What is the scariest moment you have experienced because of your illness?

The time I ended up in the ICU. I woke up with a sore throat, and 10 hours later I couldn’t swallow, and was having trouble breathing. I had a simple cold but my immune system attacked my lymph nodes. I spent 3 days in the hospital on a high dose of steroids. I couldn’t eat or drink for a few days, and still had trouble for a while after that. While in the hospital I saw multiple hospitalists, my personal physician, an ENT doctor, a rheumatologist, and even an infectious disease doctor. They ran every test imaginable and just came back with the response, “looks like it was lupus”. It was by far the most painful and frightening experience of my life. Every time I get sick I worry if I’ll end up in that same situation again, or worse.

How do people react when they discover you have an invisible illness and how does that make you feel?

Most people don’t know what Lupus is, or they have some hazy image in their mind from episodes of House. For the most part, people are dismissive or just don’t understand. I think because you look happy, healthy, and young, they just assume that it’s not a big deal or not real. People often tell me that they’re “sorry.” I don’t want anyone to feel sorry for me. My life is pretty great, I just have an autoimmune disease that I have to live with. It’s really disappointing when people are dismissive of my symptoms. I don’t like or need anyone’s sympathy, but sometimes I would like to be able to rant about how terrible I feel without feeling judged or trivialized. I don’t like being held back by anything, so I get rather upset when a flare up causes me to call out of work, or bail on something that I want to do. It helps to be able to talk about it sometimes.

What way can others show support to someone with an invisible illness?

Just listen to us and try to be understanding. We know how to take care of ourselves, but sometimes it’s frustrating and overwhelming and we need a shoulder to cry on. If you’re in a relationship with someone who struggles with an invisible illness you should read up about it and be there for them as best you can. Don’t downplay or ignore their symptoms. Personally, I feel like laughter is the best medicine. My friends will make jokes about me being a vampire or how I need to start carrying a parasol. I much prefer that over someone telling me how sorry they are or being treated like I’m fragile.

Favorite quote:

When the going gets weird, the weird turn pro. -Hunter S. Thompson

Three things you can’t live without:

Great food, great friends, and my dog.

What are your goals? Where do you see yourself in five years?

Haha, I have a ton of goals! Anyone that knows me would describe me as very goal oriented. My goals are a little different than most because I’m not going to have children. In five years, I want to own my own home somewhere close to the water. Preferably on a creek somewhere in Melbourne. I plan on being very successful in my career. I’m working on getting in shape, so in five years I plan to be on a great work-out routine and to be healthy and fit. I just recently completed my dive certification which was one of my goals. Now I want to have all the certifications I need to be able to dive wrecks and caves. I plan to be travelling a lot and exploring beautiful new places as much as work will allow.

*Photos taken at Traditionals Cuts, Shaves and Brews in Eau Gallie Arts District (Melbourne, Florida) by Misti Blu

Health

Fudgey Vegan Holiday Brownies

Fudgey Vegan Holiday Brownies

Featured in The Beachside Resident December 2018 issue

Maybe you don’t have time to whip up some baked goods from scratch but you still want to bring something impressive to the table that everyone can eat. I always stick to organic labels to avoid extra fillers, pesticides and chemicals. Organic tend to list healthier ingredients. Don’t be fooled with “natural” or “organic” labels unless you see the USDA stamp of approval. Gluten-free is the route I go. Most of us have a relative with sensitivities so why not be safe?

You will need:

• Box of organic GF brownie mix

• Cooked sweet potato

• Applesauce

• Cinnamon or Healing Sprinkles Spice Blend

• Carob chips or cacao nibs

• Coconut flakes (optional)

• Cashews (optional)

• Coconut oil

Preheat oven as instructed. In a bowl, combine brownie mix and substitute eggs for a half cup of applesauce and half a cup of cooked, mashed sweet potato. Add water or oil as directed on the box. You can add more sweet potato if you want to add less oil. I usually add just a tablespoon of coconut oil instead of the recommended amount. Sprinkle a generous amount of cinnamon and your choice of carob chips or cacao nibs. After blending the mixture, top with chopped raw cashews and coconut flakes. Cook in the oven for 10 minutes over recommended time. Now you have an almost made from scratch, rogue batch of brownies! I like to drizzle a little CBD oil on mine.

Health, mental health

What Are You Thankful For?

Throughout my life, I have struggled with depression. Actually, I am lying. I am underplaying it; I have struggled deeply my entire life with depression. I never felt like I was enough. I never felt worthy. I was born with serious health issues and minimal care due to negligent doctors and lack of insurance. I chose the wrong people to enter relationships with because I had no self worth so my standards were nonexistent. I sabotaged relationships as well because I felt like I was doing them a favor. I let friends take advantage of me because I was happy just to have friends. Twice, I had to get expired food out of a pantry and I mastered making meals out of what was left in the cupboard. I cursed the universe because life was not fair. I have bottled childhood trauma up and carried it with me throughout my life.

I am grateful that one day I decided to wake up and appreciate what was good in my life instead of numbing my pain and feeling like a failure. I cut out toxic people in my life and raised my standards on what I expected out of a relationship. I stopped letting negativity consume me and tried being positive for once. I took my health into my own hands and advocated for myself and educated myself. I stopped eating like shit and corrected imbalances and deficiencies and taking care of myself and my body. (Also, huge props to correcting my MTHFR mutation which really was a significant part of depression for me).

I am now in the most loving, abundant and stable relationship I have ever been in and my heart is full of love and happiness. I don’t feel worthless and I know I am a good mother and if anyone tries to change how I feel about myself, they will fail miserably. I am strong, determined and passionate. I am thankful that I never gave up. I almost did, many times. I am grateful that I pulled myself out of the dark and loved myself. I never would have known this beautiful life I have now. I don’t know who needed to read this but I felt a strong urge to share this. Never give up! You never know what is around the corner for you. You are worth the love you give everyone else and everything is going to be okay.

Body and Beauty, Health, Healthy Food

The Beachside Resident September 2018 Issue

I contributed to The Beachside Resident for their September 2018 issue. Check it out!

A Smoothie a Day

Improving health and quality of life can be achieved with a morning routine. We are creatures of habit and tend to take up to a month to break and form habits. Starting your morning out with a fresh smoothie can boost your energy and make you feel better. We often have plenty of options lying around the kitchen to make a beneficial smoothie blend from scratch. Skip the preservatives, dyes, artificial flavors and sweeteners and whip up your own healthy batch.I used a banana, handful of fresh spinach, a few slices of frozen peaches, ginger tea and a splash of pineapple juice for the base. I sprinkled in a generous amount of cinnamon, ashwagandha root and local honey. One slice of watermelon and a few ice cubes later, you have a blended brew of beneficial freshness. 
Ashwagandha is an Ayurvedic herb root that has anti-cancer properties, reduces cortisol levels, helps reduce stress and anxiety, improves muscle mass and strength while also reducing inflammation. Local honey fights infection and helps with local allergies.
Watermelon has multiple beneficial plant compounds and is high in vitamin C and A. It is also lowers inflammation. Watermelon keeps you hydrated and can improve heart health. This melon is great post workout because it increases muscle recovery. It has also been know as a natural Viagra. Ginger, yet another anti-inflammatory, can treat indigestion, menstrual pain, muscle aches and nausea.
The beauty of a homemade smoothie is that you can substitute juice for tea, kombucha or even water if you are low on options. I always keep frozen fruit in my freezer. If I can’t eat my fruit in time before it goes bad, I freeze it for a smoothie later. I keep spinach on hand to help with my iron levels. If I don’t have fresh ginger or ginger tea then I go to my spice cabinet. Turmeric is also an anti inflammatory that could work well in a smoothie, though I prefer it it in my meals. Healing Sprinkles is my new spice blend that tastes amazing in smoothies and is loaded with many healing herbs and spices.
You can balance your body and correct deficiencies, imbalances, energy levels, mood and health ailments with what you eat and drink. As you can see, there are many benefits that plants have to offer and it will literally save you a headache not having to process unnatural ingredients.